Lasagna With Meat Sauce - 391 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 391 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 59 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.9 grams of dietary fiber, 9 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 037363500014.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 36.81% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 TRAY (283 g) of lasagna with meat sauce has 133% of the recommended daily needs of protein.
Vitamin C 127% of DV
A serving of 1 TRAY (283 g) of lasagna with meat sauce has 127% of the recommended daily needs of vitamin c.
Saturated Fats 99% of DV
A serving of 1 TRAY (283 g) of lasagna with meat sauce has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Tomatoes (organic Tomatoes
- Sea Salt)
- Water
- Organic Kamut Pasta (organic Kamut Khorasan Wheat)
- Organic Ricotta Cheese (organic Milk
- Organic Non-fat Dry Milk
- Organic Vinegar
- Salt)
- Natural Beef
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
- Egg
- Sea Salt
- Spices
- Garlic
- Olive Oil
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 36% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 9g | ||
| Protein 24g | ||
| Vitamin A 57% | Vitamin C 127% |
| Calcium 54% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 25% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 223mg | 26% | |
| Total Carbohydrate 13.4g | 13% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.65 g (25%) |
| Carbohydrate, By Difference | 38.01 g (36%) | 13.43 g (13%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 631 mg (74%) | 223 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Lasagna With Meat Sauce with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium