Lasagna With Meat Sauce - 240 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1.25 cup (54 g) and 240 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041133501279.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lasagna: Tomatoes (tomato
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Enriched Macaroni Product (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Beef (beef
- Flavoring
- Salt) Less Than 2% Of: Dehydrated Onion
- Modified Corn Starch
- Spice
- Sugar
- Garlic Powder
- Cheese Blend: Dehydrated Parmesan & Romano Cheeses (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Mozzarella Cheese Flavor (mozzarella Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Salt
- Sodium Phosphate
- Lactic Acid)
Nutrition Facts
Serving Size 1.25 cup (54 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 5% | Vitamin C 8% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 12% | |
Saturated Fat 6.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 56mg | 10% | |
Sodium 907mg | 20% | |
Total Carbohydrate 51.9g | 9% | |
Dietary Fiber 3.7g | 8% | |
Sugars 9g | ||
Protein 26g |
Vitamin A 10% | Vitamin C 15% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
Nutrient | Suggested Serving 1.25 cup (54 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (6%) | 444 kcal (12%) |
Protein | 14 g (15%) | 25.93 g (27%) |
Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
Sugars, Total | 5 g (11%) | 9.26 g (20%) |
Calcium, Ca | 200 mg (8%) | 370 mg (15%) |
Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
Sodium, Na | 490 mg (11%) | 907 mg (20%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 16.7 mg (15%) |
Vitamin A, Iu | 500 IU (5%) | 926 IU (10%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 6.48 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 56 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium