Lasagna With Meat Sauce - 240 calories

Manufacturer Other

Product Information and Ingredients

Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1.25 cup (54 g) and 240 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 041133501279.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Lasagna: Tomatoes (tomato
  • Tomato Juice
  • Salt
  • Citric Acid
  • Calcium Chloride)
  • Tomato Paste
  • Enriched Macaroni Product (semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cooked Beef (beef
  • Flavoring
  • Salt) Less Than 2% Of: Dehydrated Onion
  • Modified Corn Starch
  • Spice
  • Sugar
  • Garlic Powder
  • Cheese Blend: Dehydrated Parmesan & Romano Cheeses (part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Dehydrated Mozzarella Cheese Flavor (mozzarella Cheese [part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Whey
  • Salt
  • Sodium Phosphate
  • Lactic Acid)

Nutrition Facts

Serving Size 1.25 cup (54 g)

Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 28g 5%
Dietary Fiber 2g 4%
Sugars 5g
Protein 14g
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 444 Calories from Fat 133
% Daily Value*
Total Fat 14.8g 12%
Saturated Fat 6.5g 18%
Trans Fat 0g
Cholesterol 56mg 10%
Sodium 907mg 20%
Total Carbohydrate 51.9g 9%
Dietary Fiber 3.7g 8%
Sugars 9g
Protein 26g
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna With Meat Sauce Nutritional Value

Nutrient Suggested Serving 1.25 cup (54 g) Standard Serving 100g
Energy240 kcal (6%)444 kcal (12%)
Protein14 g (15%)25.93 g (27%)
Total Lipid (fat)8 g (7%)14.81 g (12%)
Carbohydrate, By Difference28 g (5%)51.85 g (9%)
Fiber, Total Dietary2 g (4%)3.7 g (8%)
Sugars, Total5 g (11%)9.26 g (20%)
Calcium, Ca200 mg (8%)370 mg (15%)
Iron, Fe2.7 mg (8%)5 mg (15%)
Sodium, Na490 mg (11%)907 mg (20%)
Vitamin C, Total Ascorbic Acid9 mg (8%)16.7 mg (15%)
Vitamin A, Iu500 IU (5%)926 IU (10%)
Fatty Acids, Total Saturated3.5 g (9%)6.48 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)56 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Lasagna With Meat Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna with meat sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium