Lasagna With Meat Sauce - 220 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Osi Industries, Llc with a suggested serving size of 1 cup (191 g) and 220 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070575040220.
This product is high in sodium.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 1 cup (191 g) of lasagna with meat sauce has 64% of the recommended daily intake of sodium.
Ingredient List
- Tomato Puree
- Cooked Lasagna Pasta (water
- Semolina Enriched Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Ground Beef
- Water
- Cottage Cheese (grade A Skim Milk
- Cream
- Less Than 2% Of The Following: Salt
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan
- Mono And Diglycerides
- Sodium And Monopotassium Phosphate
- Dextrose
- Water
- Citric Acid
- Lactic Acid
- Phosphoric Acid
- Natural Flavoring
- Potassium Sorbate
- Calcium Chloride
- Cultures
- Enzymes)
- Low Moisture Part Skim Milk Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Modified Corn Starch
- Salt
- Sugar
- Textured Vegetable Protein Concentrate (soy Protein Concentrate
- Caramel Color)
- Onion Powder
- Spice
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 26% | |
| Saturated Fat 4g | 38% | |
| Trans Fat 0.5g | ||
| Cholesterol 15mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 14% | |
| Saturated Fat 2.1g | 20% | |
| Trans Fat 0.26g | ||
| Cholesterol 8mg | 5% | |
| Sodium 419mg | 33% | |
| Total Carbohydrate 13.6g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (21%) | 115 kcal (11%) |
| Protein | 9 g (34%) | 4.71 g (18%) |
| Total Lipid (fat) | 9 g (26%) | 4.71 g (14%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.61 g (9%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 6 g (46%) | 3.14 g (24%) |
| Calcium, Ca | 80 mg (12%) | 42 mg (6%) |
| Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
| Sodium, Na | 800 mg (64%) | 419 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 399 IU (15%) | 209 IU (8%) |
| Fatty Acids, Total Saturated | 3.99 g (38%) | 2.09 g (20%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.26 g (2%) |
| Cholesterol | 15 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc Lasagna With Meat Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium