Lasagna With Meat Sauce - 569 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Lasagna With Meat Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (283 g) and 569 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 76 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 078742152295.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 42.71% of the calories in the suggested servig of this product come from fat.

Protein 139% of DV

A serving of 1 CONTAINER (283 g) of lasagna with meat sauce has 139% of the recommended daily needs of protein.

Fat 118% of DV

A serving of 1 CONTAINER (283 g) of lasagna with meat sauce has 118% of the recommended daily intake of fat.

Sodium 125% of DV

A serving of 1 CONTAINER (283 g) of lasagna with meat sauce has 125% of the recommended daily intake of sodium.

Vitamin A 113% of DV

A serving of 1 CONTAINER (283 g) of lasagna with meat sauce has 113% of the recommended daily needs of vitamin a.

Saturated Fats 156% of DV

A serving of 1 CONTAINER (283 g) of lasagna with meat sauce has 156% of the recommended daily intake of saturated fats.

Ingredient List

Organic Lasagna Pasta (organic Semolina [durum Wheat]
Water
Organic Pasteurized Eggs)
Organic Diced Tomatoes (organic Tomatoes
Organic Tomato Juice
Sea Salt
Calcium Chloride
Citric Acid)
Water
Organic Ground Beef
Organic Ricotta Cheese (organic Whole Milk
Organic Skim Milk
Organic Vinegar
Salt)
Organic Shredded Mozzarella Cheese (mozzarella Cheese [pasteurized Organic Milk
Cheese Cultures
Sea Salt
Enzyme]
Organic Powdered Cellulose)
Organic Onions
Organic Tomato Paste (tomato
Citric Acid)
Organic Carrots
Organic Celery
Organic Grated Parmesan Cheese (parmesan Cheese [pasteurized Organic Milk
Cheese Cultures
Sea Salt
Enzyme]
Organic Powdered Cellulose)
Organic Chicken Base (organic Chicken Meat And Juices
Salt
Organic Cane Sugar
Organic Maltodextrin
Natural Flavor
Organic Dried Onion
Organic Potato Starch
Organic Dried Garlic
Organic Turmeric
Organic Spice Extractives)
Organic Sugar
Organic Canola Oil
Organic Onion Powder
Organic Garlic
Organic Garlic Powder
Sea Salt
Organic Black Pepper
Organic Cornstarch
Dried Organic Oregano
Organic Thyme
Dried Organic Rosemary
Organic Wheat Flour
Ground Organic Nutmeg

Suggested Serving
Standard Serving

Amount Per Serving
Calories 569		Calories from Fat 243
% Daily Value*
Total Fat 27g		118%
	Saturated Fat 11g	156%
	Trans Fat 0.99g
Cholesterol 76mg		72%
Sodium 0mg		0%
Total Carbohydrate 56g		53%
	Dietary Fiber 2g	23%
	Sugars 11g
Protein 25g

Vitamin A 113%	Vitamin C 56%
Calcium 76%	Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 201		Calories from Fat 86
% Daily Value*
Total Fat 9.5g		42%
	Saturated Fat 3.9g	55%
	Trans Fat 0.35g
Cholesterol 27mg		25%
Sodium 375mg		44%
Total Carbohydrate 19.8g		19%
	Dietary Fiber 0.7g	8%
	Sugars 4g
Protein 9g

Vitamin A 40%	Vitamin C 20%
Calcium 27%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna With Meat Sauce Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (283 g)	Standard Serving 100g
Energy	569 kcal (81%)	201 kcal (28%)
Protein	24.99 g (139%)	8.83 g (49%)
Total Lipid (fat)	27 g (118%)	9.54 g (42%)
Carbohydrate, By Difference	56.01 g (53%)	19.79 g (19%)
Fiber, Total Dietary	2 g (23%)	0.7 g (8%)
Sugars, Total	11.01 g (125%)	3.89 g (44%)
Calcium, Ca	351 mg (76%)	124 mg (27%)
Iron, Fe	2.69 mg (42%)	0.95 mg (15%)
Potassium, K	359 mg (22%)	127 mg (8%)
Sodium, Na	1061 mg (125%)	375 mg (44%)
Vitamin C, Total Ascorbic Acid	11.9 mg (56%)	4.2 mg (20%)
Vitamin A, Iu	2001 IU (113%)	707 IU (40%)
Fatty Acids, Total Saturated	11.01 g (156%)	3.89 g (55%)
Fatty Acids, Total Monounsaturated	9 g (0%)	3.18 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	0.53 g (0%)
Fatty Acids, Total Trans	0.99 g (14%)	0.35 g (5%)
Cholesterol	76 mg (72%)	27 mg (25%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Lasagna With Meat Sauce with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in lasagna with meat sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	119 minutes
Dancing	103 minutes
Golfing	103 minutes
Hiking	95 minutes
Light Gardening	103 minutes
Stretching	190 minutes
Walking - 3.5 mph	124 minutes
Weight Training - light workout	158 minutes
Aerobics	71 minutes
Basketball	78 minutes
Bicycling - 10 mph or more	58 minutes
Running - 5 mph	58 minutes
Swimming	67 minutes
Walking - 4.5 mph	75 minutes
Weight Training - vigorous workout	78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium