Lasagna With Meat Sauce - 320 calories
Manufacturer Larosa's Inc.
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Larosa's Inc. with a suggested serving size of 1 cup (227 g) and 320 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 66 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 741890123652.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (227 g) of lasagna with meat sauce has 76% of the recommended daily needs of protein.
Sodium 71% of DV
A serving of 1 cup (227 g) of lasagna with meat sauce has 71% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 1 cup (227 g) of lasagna with meat sauce has 91% of the recommended daily intake of saturated fats.
Ingredient List
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Ground Beef
- Ricotta Cheese (whey
- Milk
- Vinegar
- And Carrageenan (stabilizer))
- Semolina Flour (milled Wheat
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Paste
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Onion
- Whole Egg
- Sugar
- Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavorings
- Sugar)
- Salt
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Oil
- Crushed Garlic
- Basil
- Egg Whites
- Xanthan Gum
- Cayenne Pepper
- Black Pepper
- White Pepper
- Parsley
- Nutmeg
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 8g | 91% | |
| Trans Fat 1g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 2g | 18% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 57% | Vitamin C 68% |
| Calcium 52% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0.44g | ||
| Cholesterol 29mg | 22% | |
| Sodium 330mg | 31% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 141 kcal (16%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Potassium, K | 129 mg (6%) | 57 mg (3%) |
| Sodium, Na | 749 mg (71%) | 330 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 7.99 g (91%) | 3.52 g (40%) |
| Fatty Acids, Total Trans | 1 g (11%) | 0.44 g (5%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Larosa's Inc. Lasagna With Meat Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium