Lasagnette Bolognese - 390 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Lasagnette Bolognese is manufactured by Tops Markets, Llc with a suggested serving size of 0.17 PACKAGE, ABOUT 1 CUP PREPARED (46 g) and 390 calories per serving. The nutritional value of a suggested serving of lasagnette bolognese includes 65 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 07078442048.
This product is a good source of protein .
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 0.17 PACKAGE, ABOUT 1 CUP PREPARED (46 g) of lasagnette bolognese has 22% of the recommended daily needs of protein.
Ingredient List
- Lasagnette (durum Wheat Semolina),m Tomato Powder
- Modified Tapioca Starch
- Natural Flavor
- Potato Starch
- Onion Powder
- Salt
- Beetroot Powder
- Sugar
- Celery Powder
- Garlic Powder
- Dehydrated Aromatic Herbs
- Piment Powder
- Laurel Powder
- Rosemary Powder
Nutrition Facts
Serving Size 0.17 PACKAGE, ABOUT 1 CUP PREPARED (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 1g | ||
| Cholesterol 65mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 8g | ||
| Protein 24g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 848 | Calories from Fat 313 | |
| % Daily Value* | ||
| Total Fat 34.8g | 25% | |
| Saturated Fat 10.9g | 25% | |
| Trans Fat 2.17g | ||
| Cholesterol 141mg | 22% | |
| Sodium 1413mg | 27% | |
| Total Carbohydrate 78.3g | 12% | |
| Dietary Fiber 6.5g | 12% | |
| Sugars 17g | ||
| Protein 52g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagnette Bolognese Nutritional Value
| Nutrient | Suggested Serving 0.17 PACKAGE, ABOUT 1 CUP PREPARED (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (9%) | 848 kcal (20%) |
| Protein | 24 g (22%) | 52.17 g (47%) |
| Total Lipid (fat) | 16 g (11%) | 34.78 g (25%) |
| Carbohydrate, By Difference | 36 g (6%) | 78.26 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
| Sugars, Total | 8 g (15%) | 17.39 g (32%) |
| Calcium, Ca | 100 mg (4%) | 217 mg (8%) |
| Iron, Fe | 2.7 mg (7%) | 5.87 mg (15%) |
| Sodium, Na | 650 mg (12%) | 1413 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 19.6 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.87 g (25%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.17 g (5%) |
| Cholesterol | 65 mg (10%) | 141 mg (22%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Lasagnette Bolognese with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lasagnette bolognese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium