Lasco, Carrot Drink - 101 calories
Manufacturer Lasco Foods Limited
Product Information and Ingredients
Lasco, Carrot Drink is manufactured by Lasco Foods Limited with a suggested serving size of 240 MLT (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of lasco, carrot drink includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 709421811782.
This product is a good source of protein and vitamin a .
Lasco, Carrot Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 94% of DV
A serving of 240 MLT (240 ml) of lasco, carrot drink has 94% of the recommended daily needs of protein.
Vitamin A 576% of DV
A serving of 240 MLT (240 ml) of lasco, carrot drink has 576% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Carrot Puree
- Cane Sugar
- Citric Acid (acidulant)
- Salt
Nutrition Facts
Serving Size 240 MLT (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 576% | Vitamin C 0% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 15% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 240% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasco, Carrot Drink Nutritional Value
| Nutrient | Suggested Serving 240 MLT (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (12%) | 42 kcal (5%) |
| Protein | 19.99 g (94%) | 8.33 g (39%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (19%) | 10 g (8%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 7.99 g (77%) | 3.33 g (32%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Magnesium, Mg | 7 mg (4%) | 3 mg (2%) |
| Sodium, Na | 365 mg (37%) | 152 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 12000 IU (576%) | 5000 IU (240%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lasco Foods Limited Lasco, Carrot Drink with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lasco, carrot drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium