Laura Lynn, Mountain Moondrops, Citrus - 181 calories

Manufacturer Ingles Markets Inc.

Product Information and Ingredients

Laura Lynn, Mountain Moondrops, Citrus is manufactured by Ingles Markets Inc. with a suggested serving size of 1 CAN (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of laura lynn, mountain moondrops, citrus includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 49 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 086854056295.

This product is high in sugars.

Laura Lynn, Mountain Moondrops, Citrus is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 696% of DV

A serving of 1 CAN (355 ml) of laura lynn, mountain moondrops, citrus has 696% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Orange Juice Concentrate
  • Natural Flavor
  • Potassium Benzoate (a Preservative)
  • Gum Acacia
  • Potassium Citrate
  • Caffeine
  • Calcium Disodium Edta (to Protect Flavor)
  • Yellow 5
  • Brominated Vegetable Oil
UPC Code: 086854056295
Laura Lynn, Mountain Moondrops, Citrus UPC Bar Code UPC: 086854056295

Nutrition Facts

Serving Size 1 CAN (355 ml)

Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 58%
Dietary Fiber 0g 0%
Sugars 49g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 13.8g 16%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Laura Lynn, Mountain Moondrops, Citrus Nutritional Value

Nutrient Suggested Serving 1 CAN (355 ml) Standard Serving 100g
Energy181 kcal (32%)51 kcal (9%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference48.99 g (58%)13.8 g (16%)
Sugars, Total48.99 g (696%)13.8 g (196%)
Sodium, Na36 mg (5%)10 mg (1%)

Calories Burn off Time

How long would it take to burn off Ingles Markets Inc. Laura Lynn, Mountain Moondrops, Citrus with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in laura lynn, mountain moondrops, citrus.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium