Lava Cake - 370 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Lava Cake is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.16 PACKAGE (92 g) and 370 calories per serving. The nutritional value of a suggested serving of lava cake includes 85 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 688267160509.

This product is high in fat and sugars.

Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.

Fat 28% of DV

A serving of 0.16 PACKAGE (92 g) of lava cake has 28% of the recommended daily intake of fat.

Sugars 107% of DV

A serving of 0.16 PACKAGE (92 g) of lava cake has 107% of the recommended daily intake of sugars.

Ingredient List

  • Whole Eggs
  • Sugar
  • Canola Oil
  • Wheat Flour
  • Salted Butter Caramel (glucose Syrup
  • Sugar
  • Butter
  • Water
  • Cream Salt)
  • White Chocolate (sugar
  • Cocoa Butter
  • Powdered Milk
  • Nonfat Milk Powder
  • Whey)
  • Glycerol And Xanthan Gum (stabilizers)
  • Caramel Glaze (sugar
  • Glucose Syrup
  • Water)
  • Natural Caramel Flavor
  • Mono- And Diglycerides Of Fatty Acids (emulsifier)
  • Caramel Coloring Salt
  • Potassium Sorbate (preservative)
UPC Code: 688267160509
Lava Cake UPC Bar Code UPC: 688267160509

Nutrition Facts

Serving Size 0.16 PACKAGE (92 g)

Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value*
Total Fat 20g 28%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 85mg 26%
Sodium 0mg 0%
Total Carbohydrate 44g 13%
Dietary Fiber 1g 4%
Sugars 29g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 402 Calories from Fat 196
% Daily Value*
Total Fat 21.7g 31%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 92mg 28%
Sodium 261mg 10%
Total Carbohydrate 47.8g 15%
Dietary Fiber 1.1g 4%
Sugars 32g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lava Cake Nutritional Value

Nutrient Suggested Serving 0.16 PACKAGE (92 g) Standard Serving 100g
Energy370 kcal (17%)402 kcal (18%)
Protein5 g (9%)5.43 g (10%)
Total Lipid (fat)20 g (28%)21.74 g (31%)
Carbohydrate, By Difference44 g (13%)47.83 g (15%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total29 g (107%)31.52 g (116%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe1.08 mg (6%)1.17 mg (6%)
Sodium, Na240 mg (9%)261 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (6%)326 IU (6%)
Fatty Acids, Total Saturated2.5 g (12%)2.72 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (26%)92 mg (28%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Lava Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lava cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium