Lava Cake - 370 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Lava Cake is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.16 PACKAGE (92 g) and 370 calories per serving. The nutritional value of a suggested serving of lava cake includes 85 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267160509.
This product is high in fat and sugars.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 28% of DV
A serving of 0.16 PACKAGE (92 g) of lava cake has 28% of the recommended daily intake of fat.
Sugars 107% of DV
A serving of 0.16 PACKAGE (92 g) of lava cake has 107% of the recommended daily intake of sugars.
Ingredient List
- Whole Eggs
- Sugar
- Canola Oil
- Wheat Flour
- Salted Butter Caramel (glucose Syrup
- Sugar
- Butter
- Water
- Cream Salt)
- White Chocolate (sugar
- Cocoa Butter
- Powdered Milk
- Nonfat Milk Powder
- Whey)
- Glycerol And Xanthan Gum (stabilizers)
- Caramel Glaze (sugar
- Glucose Syrup
- Water)
- Natural Caramel Flavor
- Mono- And Diglycerides Of Fatty Acids (emulsifier)
- Caramel Coloring Salt
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.16 PACKAGE (92 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 28% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 85mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 402 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.7g | 31% | |
Saturated Fat 2.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 92mg | 28% | |
Sodium 261mg | 10% | |
Total Carbohydrate 47.8g | 15% | |
Dietary Fiber 1.1g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lava Cake Nutritional Value
Nutrient | Suggested Serving 0.16 PACKAGE (92 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (17%) | 402 kcal (18%) |
Protein | 5 g (9%) | 5.43 g (10%) |
Total Lipid (fat) | 20 g (28%) | 21.74 g (31%) |
Carbohydrate, By Difference | 44 g (13%) | 47.83 g (15%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 29 g (107%) | 31.52 g (116%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
Sodium, Na | 240 mg (9%) | 261 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 326 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (12%) | 2.72 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (26%) | 92 mg (28%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Lava Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in lava cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium