Lava Cake - 302 calories
Manufacturer Other
Product Information and Ingredients
Lava Cake is manufactured by Other with a suggested serving size of 75 GRM (75 g) and 302 calories per serving. The nutritional value of a suggested serving of lava cake includes 70 mg of cholesterol, 0 mg of sodium, 35.9 grams of carbohydrates, 0.4 grams of dietary fiber, 24.2 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is UPC: 849961000335.
This product is high in sugars.
Calories from fat: a total of 47.09% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 75 GRM (75 g) of lava cake has 73% of the recommended daily intake of sugars.
Ingredient List
- Whole Eggs
- Sugar
- Canola Oil
- Wheat Flour
- Salted Butter Caramel (glucose Syrup
- Sugar
- Butter
- Water
- Cream
- Salt From Guerande)
- White Chocolate (sugar
- Cocoa Butter
- Powdered Milk
- Nonfat Milk Powder
- Whey)
- Glycerol And Xanthan Gum (stabilizers)
- Caramel Glaze (sugar
- Glucose Syrup
- Water)
- Flavorings
- Mono- And Diglycerides Of Fatty Acids (emulsifier)
- Caramel Coloring
- Salt
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 18% | |
| Saturated Fat 2.4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.9g | 9% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 24% | |
| Saturated Fat 3.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 23% | |
| Sodium 267mg | 8% | |
| Total Carbohydrate 47.9g | 12% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lava Cake Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 302 kcal (11%) | 403 kcal (15%) |
| Protein | 3.8 g (6%) | 5.07 g (7%) |
| Total Lipid (fat) | 15.8 g (18%) | 21.07 g (24%) |
| Carbohydrate, By Difference | 35.9 g (9%) | 47.87 g (12%) |
| Fiber, Total Dietary | 0.4 g (1%) | 0.5 g (2%) |
| Sugars, Total | 24.2 g (73%) | 32.27 g (97%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.54 mg (2%) | 0.72 mg (3%) |
| Sodium, Na | 200 mg (6%) | 267 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2.4 g (9%) | 3.2 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (18%) | 93 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Lava Cake with 302 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lava cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium