Lava Cakes - 400 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Lava Cakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CAKE (114 g) and 400 calories per serving. The nutritional value of a suggested serving of lava cakes includes 44 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267046803.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 42.75% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 CAKE (114 g) of lava cakes has 150% of the recommended daily intake of sugars.
Vitamin A 68% of DV
A serving of 1 CAKE (114 g) of lava cakes has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pumpkin
- Sugar
- Invert Sugar
- Eggs
- Canola Oil
- Pecans
- Corn Syrup
- Cream (cream
- Milk
- Skim Milk Powder
- Mono- And Diglycerides
- Carrageenan
- Cellulose Gum
- Sodium Citrate)
- Butter (cream
- Salt)
- Cultured Buttermilk
- Pumpkin Cake Spice (brown Sugar
- Sugar
- Spices
- Natural And Artificial Flavors
- Extractives Of Turmeric
- Extractives Of Annatto)
- Blackstrap Molasses
- Salt
- Natural Flavors
- Pumpkin Pie Spice (modified Cornstarch
- Spice Extracts)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Food Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Spice
- Modified Food Starch
- Baking Soda
- Soy Lecithin
Nutrition Facts
Serving Size 1 CAKE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 21% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 68% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 29% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 430mg | 20% | |
| Total Carbohydrate 47.4g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lava Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 351 kcal (20%) |
| Protein | 4 g (9%) | 3.51 g (8%) |
| Total Lipid (fat) | 19 g (33%) | 16.67 g (29%) |
| Carbohydrate, By Difference | 54 g (21%) | 47.37 g (18%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 33 g (150%) | 28.95 g (132%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 490 mg (23%) | 430 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3000 IU (68%) | 2632 IU (60%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.07 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Lava Cakes with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in lava cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium