Layered Sliced Potatoes Baked In A Cream Sauce - 169 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Layered Sliced Potatoes Baked In A Cream Sauce is manufactured by Kings Super Markets Inc with a suggested serving size of 140 GRM (140 g) and 169 calories per serving. The nutritional value of a suggested serving of layered sliced potatoes baked in a cream sauce includes 29 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073866200822.
This product is high in saturated fats.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 42% of DV
A serving of 140 GRM (140 g) of layered sliced potatoes baked in a cream sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes (contains Sulphites)
- Semi Skimmed Milk
- Cream
- Water
- Emmental Cheese (milk
- Salt
- Rennet
- Milk Cultures)
- Starch (corn Or Rice)
- Wheat Flour
- Sucrose
- Butter
- Sunflower Oil
- Salt
- Milk Protein
- Garlic
- Black Pepper Extract
- Nutmeg
- Thickeners: Xanthan Gum - Guar Gum And Glucose (wheat And/or Corn)
Nutrition Facts
Serving Size 140 GRM (140 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 6% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 186mg | 11% | |
Total Carbohydrate 12.1g | 6% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 4% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Layered Sliced Potatoes Baked In A Cream Sauce Nutritional Value
Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (12%) | 121 kcal (8%) |
Protein | 4 g (11%) | 2.86 g (8%) |
Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 260 mg (15%) | 186 mg (11%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Layered Sliced Potatoes Baked In A Cream Sauce with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in layered sliced potatoes baked in a cream sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium