Layers Of Cookie With Milk Caramel Filling - 382 calories
Manufacturer San Roque S.a.
Product Information and Ingredients
Layers Of Cookie With Milk Caramel Filling is manufactured by San Roque S.a. with a suggested serving size of 1 SLICE (100 g) and 382 calories per serving. The nutritional value of a suggested serving of layers of cookie with milk caramel filling includes 57 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 0 grams of dietary fiber, 46 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 7750126000691.
This product is high in sugars and saturated fats.
Calories from fat: a total of 18.85% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 SLICE (100 g) of layers of cookie with milk caramel filling has 184% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 SLICE (100 g) of layers of cookie with milk caramel filling has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- White Sugar
- Fortified Wheat Flour (thiamine (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid
- Iron)
- Egg
- Glucose
- Partially Hydrogenated Vegetable Oil (soybean And Palm Oils) Contains Less Than 2% Of: Skim Milk Powder
- Yucca Starch
- Stabilizer (carrageenan (e-407))
- Preservatives (calcium Propionate (e-282) And Potassium Sorbate (e-202))
- Emulsifier (mono And Diglycerides Of Fatty Acids (e-471) And Sodium Stearoyl Lactylates (e-481i))
- Raising Agent (ammonium Hydrogen Carbonate (e-503ii))
- Ph Control Agent (sodium Acid Carbonate (e-500ii)) And Milk Enzyme (lactase)
Nutrition Facts
Serving Size 1 SLICE (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0.42g | ||
| Cholesterol 57mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0.42g | ||
| Cholesterol 57mg | 19% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Layers Of Cookie With Milk Caramel Filling Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 382 kcal (19%) | 382 kcal (19%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 65 g (22%) | 65 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 46 g (184%) | 46 g (184%) |
| Calcium, Ca | 310 mg (24%) | 310 mg (24%) |
| Iron, Fe | 1.62 mg (9%) | 1.62 mg (9%) |
| Sodium, Na | 109 mg (5%) | 109 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0.42 g (2%) | 0.42 g (2%) |
| Cholesterol | 57 mg (19%) | 57 mg (19%) |
Calories Burn off Time
How long would it take to burn off San Roque S.a. Layers Of Cookie With Milk Caramel Filling with 382 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in layers of cookie with milk caramel filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium