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Lays Cheezy Garlic 1.5z, Unprepared - calories

Manufacturer Frito Lay

Product Information and Ingredients

Lays Cheezy Garlic 1.5z, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (42.5 g) and calories per serving. The nutritional value of a suggested serving of lays cheezy garlic 1.5z, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00028400218085.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potatoes
  • Vegetable Oil (sunflower
  • Corn
  • And/or Canola Oil)
  • Cheesy Garlic Bread Seasoning (maltodextrin [made From Corn]
  • Salt
  • Whey
  • Natural Flavors
  • Garlic Powder
  • Cream
  • Cheddar Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Sunflower Oil
  • Parmesan Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Canola Oil
  • Yeast Extract
  • Butter [cream
  • Salt]
  • Spice
  • Swiss Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Monterey Jack Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Gouda Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • And Paprika Extracts)

Nutrition Facts

Serving Size 0 (42.5 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 15g 10%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 2g 3%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 35.3g 23%
Saturated Fat 5.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 8%
Total Carbohydrate 51.8g 7%
Dietary Fiber 4.7g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lays Cheezy Garlic 1.5z, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (42.5 g) Standard Serving 100g
Protein3 g (3%)7.06 g (6%)
Total Lipid (fat)15 g (10%)35.29 g (23%)
Carbohydrate, By Difference22 g (3%)51.76 g (7%)
Fiber, Total Dietary2 g (3%)4.7 g (8%)
Sugars, Total1 g (2%)2.35 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.69 mg (4%)
Magnesium, Mg24 mg (2%)56 mg (6%)
Phosphorus, P40 mg (1%)94 mg (3%)
Potassium, K490 mg (4%)1153 mg (10%)
Sodium, Na200 mg (4%)471 mg (8%)
Vitamin C, Total Ascorbic Acid9 mg (6%)21.2 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (5%)5.88 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium