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Lays Wavy Ranch 1.5z, Unprepared - calories

Manufacturer Frito Lay

Product Information and Ingredients

Lays Wavy Ranch 1.5z, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (42.5 g) and calories per serving. The nutritional value of a suggested serving of lays wavy ranch 1.5z, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00028400185493.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potatoes
  • Vegetable Oil (sunflower
  • Corn
  • And/or Canola Oil)
  • Creamy Ranch Seasoning (maltodextrin [made From Corn]
  • Salt
  • Sour Cream [cultured Cream
  • Skim Milk]
  • Cultured Buttermilk
  • Spices
  • Canola Oil
  • Dextrose
  • Skim Milk
  • Lactose
  • Onion Powder
  • Gum Arabic
  • Parsley
  • Natural Flavor
  • Yeast Extract
  • Citric Acid
  • Buttermilk
  • Garlic Powder
  • Whey Protein Isolate
  • Lactic Acid
  • Cheddar Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Milk Protein Concentrate
  • Whey
  • And Sunflower Oil)

Nutrition Facts

Serving Size 0 (42.5 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 15g 10%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 2g 3%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 35.3g 23%
Saturated Fat 4.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 9%
Total Carbohydrate 54.1g 8%
Dietary Fiber 4.7g 8%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lays Wavy Ranch 1.5z, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (42.5 g) Standard Serving 100g
Protein3 g (3%)7.06 g (6%)
Total Lipid (fat)15 g (10%)35.29 g (23%)
Carbohydrate, By Difference23 g (3%)54.12 g (8%)
Fiber, Total Dietary2 g (3%)4.7 g (8%)
Sugars, Total2 g (3%)4.71 g (8%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe0.72 mg (2%)1.69 mg (4%)
Magnesium, Mg24 mg (2%)56 mg (6%)
Phosphorus, P40 mg (1%)94 mg (3%)
Potassium, K500 mg (5%)1176 mg (11%)
Sodium, Na210 mg (4%)494 mg (9%)
Vitamin C, Total Ascorbic Acid9 mg (6%)21.2 mg (15%)
Niacin1.6 mg (4%)3.77 mg (10%)
Vitamin B-60.2 mg (5%)0.47 mg (12%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)4.71 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium