Le Gateau, Delice Swiss Roll, Red Velvet - 190 calories
Manufacturer Other
Product Information and Ingredients
Le Gateau, Delice Swiss Roll, Red Velvet is manufactured by Other with a suggested serving size of 1 SLICE (55 g) and 190 calories per serving. The nutritional value of a suggested serving of le gateau, delice swiss roll, red velvet includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 831026000749.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 SLICE (55 g) of le gateau, delice swiss roll, red velvet has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Corn Syrup
- Eggs
- Water
- Vegetable Oil Shortening (palm)
- Corn Starch
- Sorbitol
- Dried Whey
- Reduced Fat Cocoa Powder
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Emulsifiers (mono- & Diglycerides
- Polyglycerol Esters Of Fatty Acids)
- Dried Whole Milk
- Salt
- Flavor
- Potassium Sorbate (as Preservative)
- Xanthan Gum
- Citric Acid
- Fd&c Red No 40
Nutrition Facts
Serving Size 1 SLICE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 11% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 11% | |
| Sodium 193mg | 4% | |
| Total Carbohydrate 52.7g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Le Gateau, Delice Swiss Roll, Red Velvet Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
| Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
| Sodium, Na | 106 mg (2%) | 193 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 91 IU (1%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
| Cholesterol | 34 mg (6%) | 62 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Le Gateau, Delice Swiss Roll, Red Velvet with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in le gateau, delice swiss roll, red velvet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium