Leafy Greens Vegetables - 25 calories

Manufacturer Clever Foodies

Product Information and Ingredients

Leafy Greens Vegetables is manufactured by Clever Foodies with a suggested serving size of 2 Tbsp (29 g) and 25 calories per serving. The nutritional value of a suggested serving of leafy greens vegetables includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 857037005016.

Leafy Greens Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Kale
  • Tomatoes (tomato
  • Tomato Puree
  • Tomato Juice
  • Salt)
  • Onion
  • Spinach
  • Garlic
  • Water
  • Sunflower Oil
  • Olive Oil
  • Parsley
  • Jalapeno
  • Spices
  • Citric Acid

Nutrition Facts

Serving Size 2 Tbsp (29 g)

Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 86 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 3%
Total Carbohydrate 10.3g 1%
Dietary Fiber 3.4g 4%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Leafy Greens Vegetables Nutritional Value

Nutrient Suggested Serving 2 Tbsp (29 g) Standard Serving 100g
Energy25 kcal (0%)86 kcal (1%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)1 g (0%)3.45 g (2%)
Carbohydrate, By Difference3 g (0%)10.34 g (1%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total1 g (1%)3.45 g (4%)
Calcium, Ca27 mg (1%)93 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K104 mg (1%)359 mg (2%)
Sodium, Na80 mg (1%)276 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clever Foodies Leafy Greens Vegetables with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in leafy greens vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium