Leafy Kale - 134 calories
Manufacturer Brad's Raw Chips
Product Information and Ingredients
Leafy Kale is manufactured by Brad's Raw Chips with a suggested serving size of 1 ONZ (28 g) and 134 calories per serving. The nutritional value of a suggested serving of leafy kale includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854615002351.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 60.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 35% of DV
A serving of 1 ONZ (28 g) of leafy kale has 35% of the recommended daily needs of vitamin c.
Vitamin A 53% of DV
A serving of 1 ONZ (28 g) of leafy kale has 53% of the recommended daily needs of vitamin a.
Ingredient List
- *kale
- *red Bell Peppers
- *sunflower Seeds
- *cashews
- *lemon Juice
- *jalapenos
- *chickpea Miso (rice
- Chickpeas
- Sea Salt
- Water
- Koji Spores)
- Himalayan Sea Salt
- *cayenne Pepper
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 53% | Vitamin C 35% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 479 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 525mg | 6% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 190% | Vitamin C 125% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Leafy Kale Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 134 kcal (2%) | 479 kcal (7%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 90 mg (2%) | 321 mg (7%) |
Iron, Fe | 1.98 mg (3%) | 7.07 mg (11%) |
Sodium, Na | 147 mg (2%) | 525 mg (6%) |
Vitamin C, Total Ascorbic Acid | 75 mg (35%) | 267.9 mg (125%) |
Vitamin A, Iu | 9500 IU (53%) | 33929 IU (190%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brad's Raw Chips Leafy Kale with 134 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in leafy kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 45 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 37 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium