Lean 15 Protein Powder - 90 calories

Manufacturer Ross Products Division

Product Information and Ingredients

Lean 15 Protein Powder is manufactured by Ross Products Division with a suggested serving size of 1 SCOOP (27 g) and 90 calories per serving. The nutritional value of a suggested serving of lean 15 protein powder includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 791083632959.

This product is a good source of zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a .

Lean 15 Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 13% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 13% of the recommended daily needs of zinc.

Selenium 10% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 10% of the recommended daily needs of selenium.

Riboflavin 12% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 12% of the recommended daily needs of riboflavin.

Niacin 14% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 14% of the recommended daily needs of niacin.

Pantothenic Acid 27% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 27% of the recommended daily needs of pantothenic acid.

Vitamin B-6 10% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 10% of the recommended daily needs of vitamin b-6.

Folate 20% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 20% of the recommended daily needs of folate.

Vitamin B-12 41% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 41% of the recommended daily needs of vitamin b-12.

Vitamin A 9% of DV

A serving of 1 SCOOP (27 g) of lean 15 protein powder has 9% of the recommended daily needs of vitamin a.

Ingredient List

  • Milk Protein Concentrate
  • Soy Protein Isolate
  • Polydextrose; Less Than 2% Of: Artificial Flavor
  • Salt
  • Vitamin And Mineral Blend (ascorbic Acid
  • Zinc Gluconate
  • Dl-alpha-tocopheryl Acetate
  • Niacinamide
  • Manganese Gluconate
  • Calcium Pantothenate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamine Hydrochloride
  • Riboflavin
  • Chromium
  • Folic Acid
  • Beta-carotene
  • Vitamin D3
  • Biotin
  • Sodium Molybdate
  • Sodium Selenite
  • Potassium Iodide
  • Phytonadione And Cyanocobalamin)
  • Xanthan Gum
  • Sucralose And Acesulfame Potassium

Nutrition Facts

Serving Size 1 SCOOP (27 g)

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 5g 5%
Sugars 1g
Protein 15g
Vitamin A 9% Vitamin C 3%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19mg 2%
Sodium 630mg 7%
Total Carbohydrate 29.6g 3%
Dietary Fiber 18.5g 20%
Sugars 4g
Protein 56g
Vitamin A 35% Vitamin C 10%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean 15 Protein Powder Nutritional Value

Nutrient Suggested Serving 1 SCOOP (27 g) Standard Serving 100g
Energy90 kcal (1%)333 kcal (5%)
Protein15 g (8%)55.56 g (29%)
Total Lipid (fat)0.5 g (0%)1.85 g (1%)
Carbohydrate, By Difference8 g (1%)29.63 g (3%)
Fiber, Total Dietary5 g (5%)18.5 g (20%)
Sugars, Total1 g (1%)3.7 g (4%)
Calcium, Ca190 mg (4%)704 mg (15%)
Iron, Fe1.5 mg (2%)5.56 mg (8%)
Magnesium, Mg0 mg (0%)0 mg (0%)
Phosphorus, P80 mg (2%)296 mg (6%)
Potassium, K140 mg (1%)519 mg (3%)
Sodium, Na170 mg (2%)630 mg (7%)
Zinc, Zn5.25 mg (13%)19.44 mg (48%)
Copper, Cu0.1 mg (3%)0.37 mg (11%)
Manganese, Mn0.27 mg (3%)1 mg (12%)
Selenium, Se21.1 µg (10%)78 µg (38%)
Vitamin C, Total Ascorbic Acid6 mg (3%)22.2 mg (10%)
Thiamin0.27 mg (6%)1 mg (23%)
Riboflavin0.6 mg (12%)2.2 mg (46%)
Niacin8 mg (14%)29.63 mg (50%)
Pantothenic Acid5 mg (27%)18.52 mg (100%)
Vitamin B-60.6 mg (10%)2.22 mg (35%)
Folate, Total300 µg (20%)1111 µg (75%)
Folic Acid180 µg (0%)667 µg (0%)
Vitamin B-123.6 µg (41%)13.33 µg (150%)
Vitamin A, Iu1750 IU (9%)6481 IU (35%)
Vitamin K (phylloquinone)12 µg (3%)44.4 µg (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)19 mg (2%)

Calories Burn off Time

How long would it take to burn off Ross Products Division Lean 15 Protein Powder with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lean 15 protein powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium