Lean Chicken Sausage - 280 calories

Manufacturer Gnp Company

Product Information and Ingredients

Lean Chicken Sausage is manufactured by Gnp Company with a suggested serving size of 1 LINK (142 g) and 280 calories per serving. The nutritional value of a suggested serving of lean chicken sausage includes 95 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 024105681124.

This product is a good source of protein but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 LINK (142 g) of lean chicken sausage has 78% of the recommended daily needs of protein.

Sodium 69% of DV

A serving of 1 LINK (142 g) of lean chicken sausage has 69% of the recommended daily intake of sodium.

Saturated Fats 43% of DV

A serving of 1 LINK (142 g) of lean chicken sausage has 43% of the recommended daily intake of saturated fats.

Cholesterol 45% of DV

A serving of 1 LINK (142 g) of lean chicken sausage has 45% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Salt
  • Enzymes
  • Cheese Cultures
  • Cellulose Powder
  • Starch
  • Potassium Sorbate)
  • Corn Syrup Solids Less Than 2% Of The Following: Salt
  • Dextrose
  • Flavorings
  • Paprika
  • Sodium Diacetate
  • Bha
  • Propyl Gallate
  • Citric Acid
  • Natural Pork Casing
UPC Code: 024105681124
Lean Chicken Sausage UPC Bar Code UPC: 024105681124

Nutrition Facts

Serving Size 1 LINK (142 g)

Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value*
Total Fat 15g 33%
Saturated Fat 6g 43%
Trans Fat 0g
Cholesterol 95mg 45%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 28g
Vitamin A 9% Vitamin C 6%
Calcium 22% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 197 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 23%
Saturated Fat 4.2g 30%
Trans Fat 0g
Cholesterol 67mg 32%
Sodium 817mg 48%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Chicken Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (142 g) Standard Serving 100g
Energy280 kcal (20%)197 kcal (14%)
Protein28 g (78%)19.72 g (55%)
Total Lipid (fat)15 g (33%)10.56 g (23%)
Carbohydrate, By Difference4 g (2%)2.82 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (11%)1.41 g (8%)
Calcium, Ca200 mg (22%)141 mg (15%)
Iron, Fe1.08 mg (9%)0.76 mg (6%)
Sodium, Na1160 mg (69%)817 mg (48%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu300 IU (9%)211 IU (6%)
Fatty Acids, Total Saturated6.01 g (43%)4.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol95 mg (45%)67 mg (32%)

Calories Burn off Time

How long would it take to burn off Gnp Company Lean Chicken Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lean chicken sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium