Lean Chipotle Chicken Bowl - 279 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Lean Chipotle Chicken Bowl is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 TRAY (227 g) and 279 calories per serving. The nutritional value of a suggested serving of lean chipotle chicken bowl includes 34 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071007376191.
This product is a good source of protein .
Calories from fat: a total of 22.55% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 TRAY (227 g) of lean chipotle chicken bowl has 71% of the recommended daily needs of protein.
Ingredient List
- Cooked Long Grain Brown Rice
- Cooked Chicken White Meat (chicken White Meat
- Water
- Starch Blend [modified Corn And Potato Starch
- Sodium Phosphates
- Carrageenan]
- Soybean Oil
- Salt)
- Water
- Queso Fresco Cheese (cultured Pasteurized Milk And Skim Milk
- Sea Salt
- Enzymes)
- Black Beans (black Beans
- Water
- Salt)
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Red Bell Pepper
- Roasted Green Poblano Chili Pepper
- Tomato Paste
- Roasted Red Onion
- Chicken Base (chicken Meat
- Natural Chicken Juices
- Salt
- Maltodextrin [from Corn]
- Chicken Fat
- Sugar
- Dried Whey
- Natural Flavoring
- Turmeric)
- Paprika (ethoxyquin Added To Retain Color)
- Modified Corn Starch
- Distilled White Vinegar
- Spices
- Lower Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Green Serrano Pepper
- Canola Oil
- Salt
- Dried Ancho Chile Pepper
- Cilantro
- Chipotle Adobo Puree (water
- Onion
- Dried Chipotle Pepper
- Tomato Paste
- Canola Oil
- Sugar
- Vinegar
- Salt
- Garlic
- Natural Smoke Flavoring
- White Pepper
- Oregano
- Bay Leaves)
- Dehydrated Onion
- Granulated Onion
- Garlic Powder
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 57% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 282mg | 27% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Chipotle Chicken Bowl Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 640 mg (61%) | 282 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Lean Chipotle Chicken Bowl with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in lean chipotle chicken bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium