Lean Cuisine, Asian-style Chicken - 260 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Asian-style Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (205 g) and 260 calories per serving. The nutritional value of a suggested serving of lean cuisine, asian-style chicken includes 31 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800861849.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 1 PACKAGE (205 g) of lean cuisine, asian-style chicken has 68% of the recommended daily needs of protein.
Sugars 131% of DV
A serving of 1 PACKAGE (205 g) of lean cuisine, asian-style chicken has 131% of the recommended daily intake of sugars.
Vitamin C 102% of DV
A serving of 1 PACKAGE (205 g) of lean cuisine, asian-style chicken has 102% of the recommended daily needs of vitamin c.
Vitamin A 82% of DV
A serving of 1 PACKAGE (205 g) of lean cuisine, asian-style chicken has 82% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked
- Grilled White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Food Starch
- Seasoning [dried Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Maltodextrin
- Salt)
- Sesame Ginger Vinaigrette (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- White Wine Vinegar
- Rice Vinegar
- Soybean Oil
- Pineapple Juice Concentrate
- Sesame Seed Oil
- Ginger
- Caramel Color
- Xanthan Gum
- Natural Flavor
- Sesame Seeds
- Salt
- Spice
- Citric Acid)
- Broccoli
- Carrots
- Edamame Soybeans
- Crispy Thin Noodles (enriched Flour [wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Modified Cornstarch
- Cornstarch
- Salt)
- Pineapple
- Yellow Carrots
Nutrition Facts
Serving Size 1 PACKAGE (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 25% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 16g | ||
| Protein 17g | ||
| Vitamin A 82% | Vitamin C 102% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 12% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 249mg | 21% | |
| Total Carbohydrate 14.6g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Asian-style Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (27%) | 127 kcal (13%) |
| Protein | 16.99 g (68%) | 8.29 g (33%) |
| Total Lipid (fat) | 8 g (25%) | 3.9 g (12%) |
| Carbohydrate, By Difference | 29.99 g (20%) | 14.63 g (10%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 15.99 g (131%) | 7.8 g (64%) |
| Calcium, Ca | 41 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.44 mg (16%) | 0.7 mg (8%) |
| Potassium, K | 451 mg (20%) | 220 mg (10%) |
| Sodium, Na | 510 mg (44%) | 249 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (102%) | 14.6 mg (50%) |
| Vitamin A, Iu | 2001 IU (82%) | 976 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (15%) | 0.73 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (21%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Asian-style Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in lean cuisine, asian-style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium