Lean Cuisine, Chicken Fettuccini - 291 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Chicken Fettuccini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (262 g) and 291 calories per serving. The nutritional value of a suggested serving of lean cuisine, chicken fettuccini includes 29 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800188038.
This product is a good source of protein .
Calories from fat: a total of 18.56% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 PACKAGE (262 g) of lean cuisine, chicken fettuccini has 82% of the recommended daily needs of protein.
Ingredient List
- Sauce And Cooked Chicken: Skim Milk
- White Meat Chicken
- Water
- Parmesan And Asiago Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Cheese [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes}]
- Salt)
- Modified Food Starch
- Salt
- Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Water
- Whey Protein Concentrate
- Reduced Fat Milk
- Milk Protein Concentrate
- Cultures [contains Milk]
- Enzymes)
- Soy Protein Isolate
- Butter (cream
- Salt)
- Modified Rice Starch
- Potassium Chloride
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sodium Phosphate
- Autolyzed Yeast Extract
- Salt
- Sunflower Oil
- Lactic Acid Blend (lactic Acid
- Calcium Lactate)
- Spice
- Carrageenan
- Seasoning (maltodextrin
- Flavoring
- Modified Cornstarch
- Less Than 2% Lipolyzed Cream [butter
- Nonfat Milk Solids]
- Sodium Citrate)
- Garlic
- Parsley
- Seasoning (wheat Starch
- Extracts Of Annatto & Turmeric Color
- Natural Flavor) Cooked Fettuccini: Water
- Semolina
- Soybean Oil
- Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 38% | |
| Dietary Fiber 2.9g | 30% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 229mg | 25% | |
| Total Carbohydrate 16.4g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Chicken Fettuccini Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (38%) | 111 kcal (15%) |
| Protein | 16.01 g (82%) | 6.11 g (31%) |
| Total Lipid (fat) | 6 g (24%) | 2.29 g (9%) |
| Carbohydrate, By Difference | 42.99 g (38%) | 16.41 g (14%) |
| Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (12%) |
| Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
| Calcium, Ca | 149 mg (30%) | 57 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 490 mg (27%) | 187 mg (10%) |
| Sodium, Na | 600 mg (66%) | 229 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (26%) | 0.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (25%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Chicken Fettuccini with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lean cuisine, chicken fettuccini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium