Lean Cuisine, Comfort, Cheddar Bacon Chicken - 199 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Comfort, Cheddar Bacon Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 199 calories per serving. The nutritional value of a suggested serving of lean cuisine, comfort, cheddar bacon chicken includes 50 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 013800442260.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 31.7% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 PACKAGE (226 g) of lean cuisine, comfort, cheddar bacon chicken has 102% of the recommended daily needs of protein.
Vitamin C 203% of DV
A serving of 1 PACKAGE (226 g) of lean cuisine, comfort, cheddar bacon chicken has 203% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Cooked White Meat Chicken
- Skim Milk
- Water
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- 2% Or Less Of Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Monterey Jack Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto {color}])
- Modified Food Starch
- Bacon (cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Soybean Oil
- Salt
- Isolated Soy Protein
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Maltodextrin
- Sodium Phosphate
- Potassium Chloride
- Vinegar
- Cellulose Gel
- Molasses
- Lactic Acid
- Calcium Lactate
- Spices
- Tamarind
- Smoke Flavoring
- Natural Flavor
- Sugar
- Caramel Color
- Onions,garlic
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 23% | Vitamin C 203% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 252mg | 24% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 90% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Comfort, Cheddar Bacon Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (22%) | 88 kcal (10%) |
| Protein | 23.01 g (102%) | 10.18 g (45%) |
| Total Lipid (fat) | 7.01 g (24%) | 3.1 g (11%) |
| Carbohydrate, By Difference | 12 g (9%) | 5.31 g (4%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 199 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 599 mg (29%) | 265 mg (13%) |
| Sodium, Na | 570 mg (54%) | 252 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (203%) | 23.9 mg (90%) |
| Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.55 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Comfort, Cheddar Bacon Chicken with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lean cuisine, comfort, cheddar bacon chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium