Lean Cuisine, Comfort Chicken Marsala - 200 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Comfort Chicken Marsala is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (230 g) and 200 calories per serving. The nutritional value of a suggested serving of lean cuisine, comfort chicken marsala includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 013800166180.

This product is a good source of protein .

Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.

Protein 77% of DV

A serving of 1 PACKAGE (230 g) of lean cuisine, comfort chicken marsala has 77% of the recommended daily needs of protein.

Ingredient List

  • Water
  • Cooked White Meat Chicken
  • Cooked Enriched Long Grain Rice (water
  • Rice
  • Iron
  • Niacin
  • Thiamin Mononitrate
  • Folic Acid)
  • Skim Milk
  • Mushrooms
  • Peas
  • Marsala Wine
  • 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk
  • Salt
  • Enzymes]
  • Enzyme Modified Parmesan Cheese [cultured Milk
  • Water
  • Salt
  • Enzymes]
  • Whey
  • Salt)
  • Modified Food Starch
  • Butter (cream
  • Salt)
  • Onions
  • Chicken Broth
  • Soybean Oil
  • Brown Sugar
  • Garlic
  • Maltodextrin
  • Salt
  • Sea Salt
  • Spices
  • Potassium Chloride
  • Isolated Soy Protein
  • Sodium Phosphates
  • Seasoning (dried Chicken Broth
  • Chicken Powder
  • Natural Flavor)
  • Caramel Color
  • Dried Onions
  • Carrageenan
  • Mushroom Extract
  • Pectin
  • Flavors
  • Xanthan Gum
  • Lactic Acid
  • Autolyzed Yeast Extract
  • Dextrose
  • Calcium Lactate
  • Chicken Fat
  • Dried Chicken Broth
  • Gum Acacia
  • Sodium Lactate
  • Sesame Oil
  • Canola Lecithin
  • Citric Acid
  • Potassium Phosphate
  • Sodium Citrate
UPC Code: 013800166180
Lean Cuisine, Comfort Chicken Marsala UPC Bar Code UPC: 013800166180

Nutrition Facts

Serving Size 1 PACKAGE (230 g)

Amount Per Serving
Calories 200 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 12%
Saturated Fat 1g 11%
Trans Fat 0g
Cholesterol 34mg 26%
Sodium 0mg 0%
Total Carbohydrate 25g 19%
Dietary Fiber 2.1g 19%
Sugars 4g
Protein 17g
Vitamin A 0% Vitamin C 4%
Calcium 14% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 87 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 5%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 252mg 24%
Total Carbohydrate 10.9g 8%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Comfort Chicken Marsala Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (230 g) Standard Serving 100g
Energy200 kcal (23%)87 kcal (10%)
Protein17 g (77%)7.39 g (33%)
Total Lipid (fat)3.5 g (12%)1.52 g (5%)
Carbohydrate, By Difference25 g (19%)10.87 g (8%)
Fiber, Total Dietary2.1 g (19%)0.9 g (8%)
Sugars, Total4 g (37%)1.74 g (16%)
Calcium, Ca80 mg (14%)35 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K430 mg (21%)187 mg (9%)
Sodium, Na580 mg (56%)252 mg (24%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.99 g (11%)0.43 g (5%)
Fatty Acids, Total Monounsaturated0.99 g (0%)0.43 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (26%)15 mg (12%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Comfort Chicken Marsala with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lean cuisine, comfort chicken marsala.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium