Lean Cuisine, Comfort Chicken Marsala - 200 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Comfort Chicken Marsala is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (230 g) and 200 calories per serving. The nutritional value of a suggested serving of lean cuisine, comfort chicken marsala includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800166180.
This product is a good source of protein .
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 PACKAGE (230 g) of lean cuisine, comfort chicken marsala has 77% of the recommended daily needs of protein.
Ingredient List
- Water
- Cooked White Meat Chicken
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Skim Milk
- Mushrooms
- Peas
- Marsala Wine
- 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Modified Food Starch
- Butter (cream
- Salt)
- Onions
- Chicken Broth
- Soybean Oil
- Brown Sugar
- Garlic
- Maltodextrin
- Salt
- Sea Salt
- Spices
- Potassium Chloride
- Isolated Soy Protein
- Sodium Phosphates
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Caramel Color
- Dried Onions
- Carrageenan
- Mushroom Extract
- Pectin
- Flavors
- Xanthan Gum
- Lactic Acid
- Autolyzed Yeast Extract
- Dextrose
- Calcium Lactate
- Chicken Fat
- Dried Chicken Broth
- Gum Acacia
- Sodium Lactate
- Sesame Oil
- Canola Lecithin
- Citric Acid
- Potassium Phosphate
- Sodium Citrate
Nutrition Facts
Serving Size 1 PACKAGE (230 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 19% | |
Dietary Fiber 2.1g | 19% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 4% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 87 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 252mg | 24% | |
Total Carbohydrate 10.9g | 8% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Comfort Chicken Marsala Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (230 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (23%) | 87 kcal (10%) |
Protein | 17 g (77%) | 7.39 g (33%) |
Total Lipid (fat) | 3.5 g (12%) | 1.52 g (5%) |
Carbohydrate, By Difference | 25 g (19%) | 10.87 g (8%) |
Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
Sugars, Total | 4 g (37%) | 1.74 g (16%) |
Calcium, Ca | 80 mg (14%) | 35 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 430 mg (21%) | 187 mg (9%) |
Sodium, Na | 580 mg (56%) | 252 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (11%) | 0.43 g (5%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.43 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (26%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Comfort Chicken Marsala with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lean cuisine, comfort chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium