Lean Cuisine, Comfort Chicken Parmesan - 311 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Comfort Chicken Parmesan is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (308 g) and 311 calories per serving. The nutritional value of a suggested serving of lean cuisine, comfort chicken parmesan includes 31 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.8 grams of dietary fiber, 10 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800166074.
This product is a good source of protein .
Calories from fat: a total of 26.02% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 1 PACKAGE (308 g) of lean cuisine, comfort chicken parmesan has 109% of the recommended daily needs of protein.
Ingredient List
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Blanched Spaghetti (water
- Semolina)
- Cooked Breaded White Chicken Meat
- Ground And Formed (white Chicken Meat
- Water
- Seasoning [modified Food Starch
- Sugar
- Potassium Chloride
- Yeast Extract
- Dextrose
- Spice
- Onion Powder
- Paprika]
- Isolated Soy Protein
- Sodium Phosphate
- Salt Breaded With: Enriched Bleached Wheat Flour [niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrose
- Salt
- Maltodextrin
- Parmesan Cheese [partially Skim Milk
- Cultures
- Salt
- Enzymes]
- Whey
- Enzyme Modified Parmesan Cheese [parmesan Cheese {milk
- Starter Culture
- Salt
- Enzymes}
- Cream
- Natural Flavor]
- Spice
- Onion Powder
- Garlic Powder
- Parsley
- Caramel Color
- Soybean Oil
- Extractives Of Paprika
- Breading Set In Vegetable Oil)
- Tomato Puree (water
- Tomato Paste)
- Part Skim Mozzarella Cheese (cultured Milk
- Salt
- Enzymes)
- Onions
- 2% Or Less Of Water
- Sugar
- Soybean Oil
- Basil
- Modified Cornstarch
- Garlic Puree
- Salt
- Potassium Chloride
- Spices
- Skim Milk
- Xanthan Gum
- Flavors
Nutrition Facts
Serving Size 1 PACKAGE (308 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 43% | |
Saturated Fat 2.5g | 39% | |
Trans Fat 0g | ||
Cholesterol 31mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 40% | |
Dietary Fiber 1.8g | 22% | |
Sugars 10g | ||
Protein 18g |
Vitamin A 31% | Vitamin C 46% |
Calcium 36% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 14% | |
Saturated Fat 0.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 10% | |
Sodium 214mg | 27% | |
Total Carbohydrate 12.7g | 13% | |
Dietary Fiber 0.6g | 7% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 15% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Comfort Chicken Parmesan Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (308 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (48%) | 101 kcal (16%) |
Protein | 17.99 g (109%) | 5.84 g (35%) |
Total Lipid (fat) | 8.99 g (43%) | 2.92 g (14%) |
Carbohydrate, By Difference | 38.99 g (40%) | 12.66 g (13%) |
Fiber, Total Dietary | 1.8 g (22%) | 0.6 g (7%) |
Sugars, Total | 10.01 g (123%) | 3.25 g (40%) |
Calcium, Ca | 151 mg (36%) | 49 mg (12%) |
Iron, Fe | 1.45 mg (25%) | 0.47 mg (8%) |
Potassium, K | 788 mg (52%) | 256 mg (17%) |
Sodium, Na | 659 mg (85%) | 214 mg (27%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (46%) | 2.9 mg (15%) |
Vitamin A, Iu | 499 IU (31%) | 162 IU (10%) |
Fatty Acids, Total Saturated | 2.5 g (39%) | 0.81 g (12%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.3 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Comfort Chicken Parmesan with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lean cuisine, comfort chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium