Lean Cuisine, Comfort, Glazed Turkey Tenderloins - 270 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Comfort, Glazed Turkey Tenderloins is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 270 calories per serving. The nutritional value of a suggested serving of lean cuisine, comfort, glazed turkey tenderloins includes 26 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800172037.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Sugars 194% of DV
A serving of 1 PACKAGE (255 g) of lean cuisine, comfort, glazed turkey tenderloins has 194% of the recommended daily intake of sugars.
Vitamin A 230% of DV
A serving of 1 PACKAGE (255 g) of lean cuisine, comfort, glazed turkey tenderloins has 230% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce
- Turkey And Dressing: Water
- Cooked Glazed Turkey Tenderloins
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Onions
- Sugar
- Modified Food Starch
- Butter (cream
- Salt)
- Dried Cranberries
- Onion Puree
- Maltodextrin
- Soybean Oil
- Bleached Wheat Flour
- Garlic Puree
- Salt
- Dried Tomato
- Seasoning (autolyzed Yeast Extract
- Maltodextrins
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic)
- Carrageenan
- Autolyzed Yeast Extract
- Canola Oil
- Sodium Phosphate
- Natural Flavors
- Sea Salt
- Spices
- Caramel Color
- Soy Sauce (soybeans
- Wheat
- Salt)
- Potassium Chloride
- Dried Beef
- Fructose
- Cultured Whey
- Sunflower Oil
- Paprika
- Citric Acid
- Lactic Acid
- Chicken Powder
- Onion Powder
- Lypolyzed Cream (butter
- Nonfat Milk Solids)
- Xanthan Gum
- Turmeric
- Chicken Fat
- Chicken Skin
- Dried Chicken Broth Sweet Potatoes: Sweet Potatoes
- Skim Milk
- Sugar
- Soybean Oil
- Water
- Molasses
- Salt
- Vanilla Flavor And Invert Sugar
- Spices
- Carrageenan
- Cultured Dextrose
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 19g | ||
| Protein 14g | ||
| Vitamin A 230% | Vitamin C 0% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 212mg | 23% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 90% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Comfort, Glazed Turkey Tenderloins Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (34%) | 106 kcal (14%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 19 g (194%) | 7.45 g (76%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Potassium, K | 579 mg (31%) | 227 mg (12%) |
| Sodium, Na | 541 mg (57%) | 212 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 4501 IU (230%) | 1765 IU (90%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Comfort, Glazed Turkey Tenderloins with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lean cuisine, comfort, glazed turkey tenderloins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium