Lean Cuisine, Comfort Roasted Turkey & Vegetables - 190 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Comfort Roasted Turkey & Vegetables is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 190 calories per serving. The nutritional value of a suggested serving of lean cuisine, comfort roasted turkey & vegetables includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800045515.
Calories from fat: a total of 28.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gravy And Turkey: Water
- Cooked Glazed Turkey Tenderloins
- Mushrooms
- Modified Food Starch
- Nonfat Milk
- Salt Soybean Oil
- Chicken Fat
- Seasoning (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic)
- Carrageenan
- Sugar
- Bleached Wheat Flour
- Canola Oil
- Maltodextrin
- Sodium Phosphate
- Natural Flavors
- Potassium Chloride
- Autolyzed Yeast Extract
- Dried Onions
- Dried Turkey Broth
- Wheat Starch
- Caramel Color
- Spices
- Turkey Fat
- Paprika
- Chicken Powder
- Cultured Whey
- Sesame Oil
- Extracts Of Annatto & Turmeric Color
- Sunflower Oil
- Sodium Lactate
- Propylene Glycol
- Lactic Acid Vegetables: Green Beans
- Sugar
- Almonds
- Sweetened Dried Cranberries
- Soybean Oil
- Salt
- Maltodextrin
- Sunflower Oil
- Flavor (includes Enzyme Modified Butter Fat)
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 18% | Vitamin C 34% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 257mg | 24% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Comfort Roasted Turkey & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (21%) | 84 kcal (9%) |
| Protein | 15.01 g (67%) | 6.64 g (29%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.65 g (9%) |
| Carbohydrate, By Difference | 17.99 g (14%) | 7.96 g (6%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 9.99 g (90%) | 4.42 g (40%) |
| Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
| Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 560 mg (27%) | 248 mg (12%) |
| Sodium, Na | 581 mg (55%) | 257 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 400 IU (18%) | 177 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Comfort Roasted Turkey & Vegetables with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lean cuisine, comfort roasted turkey & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium