Lean Cuisine, Craveables, Four Cheese Pizza - 381 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Craveables, Four Cheese Pizza is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 381 calories per serving. The nutritional value of a suggested serving of lean cuisine, craveables, four cheese pizza includes 10 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 013800047199.

This product is a good source of protein .

Calories from fat: a total of 16.54% of the calories in the suggested servig of this product come from fat.

Protein 63% of DV

A serving of 1 PACKAGE (170 g) of lean cuisine, craveables, four cheese pizza has 63% of the recommended daily needs of protein.

Ingredient List

  • Crust (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Yeast
  • Soybean Oil
  • Sugar
  • Soluble Corn Product
  • Dehydrated Garlic)
  • Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
  • Nonfat Milk
  • Cheese Cultures
  • Modified Cornstarch*
  • Salt
  • Vitamin A Palmitate
  • Enzymes)
  • Water
  • Tomato Paste
  • Seasoning (maltodextrin
  • Modified Cornstarch
  • Sugar
  • Salt
  • Dextrose
  • Spices
  • Spice Extractives
  • Dehydrated Garlic
  • Citric Acid
  • Xanthan Gum
  • Tricalcium Phosphate
  • Corn Oil)
  • 2% Or Less Of Parmesan
  • Asiago
  • And Romano Cheeses Made From Cow's Milk (part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Modified Food Starch
  • Salt
  • Garlic Powder
  • Spices

Nutrition Facts

Serving Size 1 PACKAGE (170 g)

Amount Per Serving
Calories 381 Calories from Fat 63
% Daily Value*
Total Fat 7g 18%
Saturated Fat 3g 25%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 60g 34%
Dietary Fiber 4.1g 28%
Sugars 6g
Protein 19g
Vitamin A 10% Vitamin C 7%
Calcium 39% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 11%
Saturated Fat 1.8g 15%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 353mg 25%
Total Carbohydrate 35.3g 20%
Dietary Fiber 2.4g 16%
Sugars 4g
Protein 11g
Vitamin A 6% Vitamin C 4%
Calcium 23% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Craveables, Four Cheese Pizza Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (170 g) Standard Serving 100g
Energy381 kcal (32%)224 kcal (19%)
Protein19.01 g (63%)11.18 g (37%)
Total Lipid (fat)7 g (18%)4.12 g (11%)
Carbohydrate, By Difference59.99 g (34%)35.29 g (20%)
Fiber, Total Dietary4.1 g (28%)2.4 g (16%)
Sugars, Total6 g (41%)3.53 g (24%)
Calcium, Ca299 mg (39%)176 mg (23%)
Iron, Fe3.6 mg (34%)2.12 mg (20%)
Potassium, K320 mg (12%)188 mg (7%)
Sodium, Na600 mg (43%)353 mg (25%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.4 mg (4%)
Vitamin A, Iu299 IU (10%)176 IU (6%)
Fatty Acids, Total Saturated2.99 g (25%)1.76 g (15%)
Fatty Acids, Total Monounsaturated1.5 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated2.01 g (0%)1.18 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Craveables, Four Cheese Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in lean cuisine, craveables, four cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium