Lean Cuisine, Favorites Lasagna With Meat Sauce - 321 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Favorites Lasagna With Meat Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 321 calories per serving. The nutritional value of a suggested serving of lean cuisine, favorites lasagna with meat sauce includes 24 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800166685.
This product is a good source of protein .
Calories from fat: a total of 22.4% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (297 g) of lean cuisine, favorites lasagna with meat sauce has 105% of the recommended daily needs of protein.
Ingredient List
- Blanched Pasta (water
- Semolina)
- Tomatoes
- Water
- Tomato Juice
- Part Skim Mozzarella Cheese (cultured Milk
- Salt
- Enzymes)
- Dry Curd Cottage Cheese (cultured Skim Milk
- Enzymes)
- Cooked Pork
- Tomato Paste
- Cooked Beef
- Onions
- 2% Or Less Of Garlic Puree
- Sugar
- Modified Food Starch
- Spices
- Soy Protein Concentrate (with Caramel Color)
- Salt
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Potassium Chloride
- Skim Milk
- Flavors
- Citric Acid
- Autolyzed Yeast Extract
- Dried Garlic
- Xanthan Gum
- Calcium Chloride
- Dried Onions
- Soybean Oil
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 37% | |
| Saturated Fat 4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 45% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 30% | Vitamin C 29% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 12% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 219mg | 27% | |
| Total Carbohydrate 15.2g | 15% | |
| Dietary Fiber 1.3g | 15% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Favorites Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (48%) | 108 kcal (16%) |
| Protein | 18 g (105%) | 6.06 g (35%) |
| Total Lipid (fat) | 7.99 g (37%) | 2.69 g (12%) |
| Carbohydrate, By Difference | 45 g (45%) | 15.15 g (15%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (15%) |
| Sugars, Total | 9 g (107%) | 3.03 g (36%) |
| Calcium, Ca | 151 mg (35%) | 51 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 650 mg (41%) | 219 mg (14%) |
| Sodium, Na | 650 mg (80%) | 219 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (29%) | 2 mg (10%) |
| Vitamin A, Iu | 499 IU (30%) | 168 IU (10%) |
| Fatty Acids, Total Saturated | 4.01 g (60%) | 1.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (24%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Favorites Lasagna With Meat Sauce with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lean cuisine, favorites lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium