Lean Cuisine, Favorites Macaroni & Cheese - 300 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Favorites Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 300 calories per serving. The nutritional value of a suggested serving of lean cuisine, favorites macaroni & cheese includes 20 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800188052.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Sauce: Skim Milk
- Water
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Salt
- Cream
- Butter (cream
- Salt)
- Potassium Chloride
- Sodium Phosphate
- Xanthan Gum
- Lactic Acid
- Natural Flavor
- Calcium Lactate
- Autolyzed Yeast Extract
- Enzymes
- Annatto Color Cooked Pasta: Water
- Semolina
- Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 198mg | 23% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Favorites Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.96 g (16%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Potassium, K | 509 mg (31%) | 180 mg (11%) |
| Sodium, Na | 560 mg (66%) | 198 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Favorites Macaroni & Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lean cuisine, favorites macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium