Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce - 291 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (294 g) and 291 calories per serving. The nutritional value of a suggested serving of lean cuisine, favorites santa fe-style rice & beans in chile sauce includes 15 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 013800172198.

Calories from fat: a total of 13.92% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Enriched Long Grain Rice (water
  • Rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Water
  • Skim Milk
  • Onions
  • Corn
  • Black Beans
  • Roasted Red Pepper Puree
  • Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Color)
  • 2% Or Less Of Buttermilk Powder
  • Green Chille Peppers
  • Poblano Chiles,pinto Beans (pinto Beans
  • Water
  • Calcium Chloride
  • Disodium Edta [to Preserve Color])
  • Modified Food Starch
  • Dried Sour Cream (sour Cream [cultured Cream
  • Nonfat Milk])
  • Cilantro
  • Lime Juice Concentrate
  • Garlic
  • Salt
  • Cultured Whey (cultured Whey
  • Maltodextrin)
  • Jalapeno Peppers
  • Spices
  • Sugar
  • Potassium Chloride
  • Maltodextrin
  • Medium Chain Triglycerides
  • Acetic Acid
  • Citric Acid
  • Flavors
  • Calcium Chloride

Nutrition Facts

Serving Size 1 PACKAGE (294 g)

Amount Per Serving
Calories 291 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 20%
Saturated Fat 2g 29%
Trans Fat 0g
Cholesterol 15mg 15%
Sodium 0mg 0%
Total Carbohydrate 52g 51%
Dietary Fiber 4.1g 48%
Sugars 8g
Protein 10g
Vitamin A 29% Vitamin C 29%
Calcium 34% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 99 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 7%
Saturated Fat 0.7g 10%
Trans Fat 0g
Cholesterol 5mg 5%
Sodium 167mg 20%
Total Carbohydrate 17.7g 17%
Dietary Fiber 1.4g 16%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 10%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (294 g) Standard Serving 100g
Energy291 kcal (43%)99 kcal (15%)
Protein10 g (58%)3.4 g (20%)
Total Lipid (fat)4.5 g (20%)1.53 g (7%)
Carbohydrate, By Difference52.01 g (51%)17.69 g (17%)
Fiber, Total Dietary4.1 g (48%)1.4 g (16%)
Sugars, Total8 g (94%)2.72 g (32%)
Calcium, Ca150 mg (34%)51 mg (12%)
Iron, Fe1.44 mg (24%)0.49 mg (8%)
Potassium, K570 mg (36%)194 mg (12%)
Sodium, Na491 mg (60%)167 mg (20%)
Vitamin C, Total Ascorbic Acid5.9 mg (29%)2 mg (10%)
Vitamin A, Iu500 IU (29%)170 IU (10%)
Fatty Acids, Total Saturated2 g (29%)0.68 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)0.34 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.34 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (15%)5 mg (5%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lean cuisine, favorites santa fe-style rice & beans in chile sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium