Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce - 291 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (294 g) and 291 calories per serving. The nutritional value of a suggested serving of lean cuisine, favorites santa fe-style rice & beans in chile sauce includes 15 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 013800172198.
Calories from fat: a total of 13.92% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Water
- Skim Milk
- Onions
- Corn
- Black Beans
- Roasted Red Pepper Puree
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- 2% Or Less Of Buttermilk Powder
- Green Chille Peppers
- Poblano Chiles,pinto Beans (pinto Beans
- Water
- Calcium Chloride
- Disodium Edta [to Preserve Color])
- Modified Food Starch
- Dried Sour Cream (sour Cream [cultured Cream
- Nonfat Milk])
- Cilantro
- Lime Juice Concentrate
- Garlic
- Salt
- Cultured Whey (cultured Whey
- Maltodextrin)
- Jalapeno Peppers
- Spices
- Sugar
- Potassium Chloride
- Maltodextrin
- Medium Chain Triglycerides
- Acetic Acid
- Citric Acid
- Flavors
- Calcium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (294 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 20% | |
Saturated Fat 2g | 29% | |
Trans Fat 0g | ||
Cholesterol 15mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 51% | |
Dietary Fiber 4.1g | 48% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 29% | Vitamin C 29% |
Calcium 34% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 7% | |
Saturated Fat 0.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 5% | |
Sodium 167mg | 20% | |
Total Carbohydrate 17.7g | 17% | |
Dietary Fiber 1.4g | 16% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 10% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (294 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (43%) | 99 kcal (15%) |
Protein | 10 g (58%) | 3.4 g (20%) |
Total Lipid (fat) | 4.5 g (20%) | 1.53 g (7%) |
Carbohydrate, By Difference | 52.01 g (51%) | 17.69 g (17%) |
Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
Sugars, Total | 8 g (94%) | 2.72 g (32%) |
Calcium, Ca | 150 mg (34%) | 51 mg (12%) |
Iron, Fe | 1.44 mg (24%) | 0.49 mg (8%) |
Potassium, K | 570 mg (36%) | 194 mg (12%) |
Sodium, Na | 491 mg (60%) | 167 mg (20%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (29%) | 2 mg (10%) |
Vitamin A, Iu | 500 IU (29%) | 170 IU (10%) |
Fatty Acids, Total Saturated | 2 g (29%) | 0.68 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.34 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.34 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (15%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Favorites Santa Fe-style Rice & Beans In Chile Sauce with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lean cuisine, favorites santa fe-style rice & beans in chile sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium