Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy - 289 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (258 g) and 289 calories per serving. The nutritional value of a suggested serving of lean cuisine, favorites swedish meatballs with pasta in a savory gravy includes 26 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800188076.
This product is a good source of protein .
Calories from fat: a total of 18.72% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 PACKAGE (258 g) of lean cuisine, favorites swedish meatballs with pasta in a savory gravy has 81% of the recommended daily needs of protein.
Ingredient List
- Blanched Pasta (water
- Semolina
- Wheat Gluten)
- Water
- Skim Milk
- Beef And Pork
- Onions
- 2% Or Less Of Modified Cornstarch
- Soy Protein Concentrate
- Rolled Oats
- Sour Cream (cultured Cream
- Skim Milk
- Enzymes)
- Soybean Oil
- Flavor (water
- Flavor
- Maltodextrin
- Salt
- Caramel Color
- Less Than 2% Of Lactic Acid
- Enzyme Modified Cream)
- Salt
- Bleached Wheat Flour
- Mushroom Flavor (maltodextrin
- Modified Cornstarch
- Flavoring
- Mushrooms
- Safflower Oil
- Potato Maltodextrin
- Ascorbic Acid
- Caramel Color
- Citric Acid
- Glucose)
- Flavor (maltodextrin
- Salt
- Yeast Extract
- Soy Sauce [soybeans; Wheat
- Salt]
- Contains Less Than 2% Beef Extract
- Beef Fat
- Flavor
- Tapioca Dextrin
- Thiamin Hydrochloride)
- Modified Rice Starch
- Dried Onions
- Caramel Color
- Potassium Chloride
- Garlic Puree
- Sugar
- Spices
- Yeast Extract
- Xanthan Gum
- Cooked Beef
- Dehydrated Soy Sauce (soybeans
- Salt
- Wheat)
- Dried Garlic
- Cultured Whey (cultured Whey (cultured Whey
- Maltodextrin)
- Beef Stock
- Natural Flavors
Nutrition Facts
Serving Size 1 PACKAGE (258 g)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 2g | 26% | |
Trans Fat 0g | ||
Cholesterol 26mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 38% | |
Dietary Fiber 2.1g | 22% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 9% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 236mg | 25% | |
Total Carbohydrate 17.1g | 15% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (258 g) | Standard Serving 100g |
---|---|---|
Energy | 289 kcal (37%) | 112 kcal (14%) |
Protein | 16 g (81%) | 6.2 g (31%) |
Total Lipid (fat) | 6.01 g (24%) | 2.33 g (9%) |
Carbohydrate, By Difference | 43.99 g (38%) | 17.05 g (15%) |
Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (31%) | 1.16 g (12%) |
Calcium, Ca | 59 mg (12%) | 23 mg (5%) |
Iron, Fe | 1.44 mg (21%) | 0.56 mg (8%) |
Potassium, K | 459 mg (25%) | 178 mg (10%) |
Sodium, Na | 609 mg (65%) | 236 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (26%) | 0.78 g (10%) |
Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lean cuisine, favorites swedish meatballs with pasta in a savory gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 96 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 80 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium