Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy - 289 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (258 g) and 289 calories per serving. The nutritional value of a suggested serving of lean cuisine, favorites swedish meatballs with pasta in a savory gravy includes 26 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 013800188076.

This product is a good source of protein .

Calories from fat: a total of 18.72% of the calories in the suggested servig of this product come from fat.

Protein 81% of DV

A serving of 1 PACKAGE (258 g) of lean cuisine, favorites swedish meatballs with pasta in a savory gravy has 81% of the recommended daily needs of protein.

Ingredient List

  • Blanched Pasta (water
  • Semolina
  • Wheat Gluten)
  • Water
  • Skim Milk
  • Beef And Pork
  • Onions
  • 2% Or Less Of Modified Cornstarch
  • Soy Protein Concentrate
  • Rolled Oats
  • Sour Cream (cultured Cream
  • Skim Milk
  • Enzymes)
  • Soybean Oil
  • Flavor (water
  • Flavor
  • Maltodextrin
  • Salt
  • Caramel Color
  • Less Than 2% Of Lactic Acid
  • Enzyme Modified Cream)
  • Salt
  • Bleached Wheat Flour
  • Mushroom Flavor (maltodextrin
  • Modified Cornstarch
  • Flavoring
  • Mushrooms
  • Safflower Oil
  • Potato Maltodextrin
  • Ascorbic Acid
  • Caramel Color
  • Citric Acid
  • Glucose)
  • Flavor (maltodextrin
  • Salt
  • Yeast Extract
  • Soy Sauce [soybeans; Wheat
  • Salt]
  • Contains Less Than 2% Beef Extract
  • Beef Fat
  • Flavor
  • Tapioca Dextrin
  • Thiamin Hydrochloride)
  • Modified Rice Starch
  • Dried Onions
  • Caramel Color
  • Potassium Chloride
  • Garlic Puree
  • Sugar
  • Spices
  • Yeast Extract
  • Xanthan Gum
  • Cooked Beef
  • Dehydrated Soy Sauce (soybeans
  • Salt
  • Wheat)
  • Dried Garlic
  • Cultured Whey (cultured Whey (cultured Whey
  • Maltodextrin)
  • Beef Stock
  • Natural Flavors

Nutrition Facts

Serving Size 1 PACKAGE (258 g)

Amount Per Serving
Calories 289 Calories from Fat 54
% Daily Value*
Total Fat 6g 24%
Saturated Fat 2g 26%
Trans Fat 0g
Cholesterol 26mg 22%
Sodium 0mg 0%
Total Carbohydrate 44g 38%
Dietary Fiber 2.1g 22%
Sugars 3g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 112 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 9%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 236mg 25%
Total Carbohydrate 17.1g 15%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (258 g) Standard Serving 100g
Energy289 kcal (37%)112 kcal (14%)
Protein16 g (81%)6.2 g (31%)
Total Lipid (fat)6.01 g (24%)2.33 g (9%)
Carbohydrate, By Difference43.99 g (38%)17.05 g (15%)
Fiber, Total Dietary2.1 g (22%)0.8 g (8%)
Sugars, Total2.99 g (31%)1.16 g (12%)
Calcium, Ca59 mg (12%)23 mg (5%)
Iron, Fe1.44 mg (21%)0.56 mg (8%)
Potassium, K459 mg (25%)178 mg (10%)
Sodium, Na609 mg (65%)236 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (26%)0.78 g (10%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.78 g (0%)
Fatty Acids, Total Polyunsaturated2.01 g (0%)0.78 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (22%)10 mg (9%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Favorites Swedish Meatballs With Pasta In A Savory Gravy with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lean cuisine, favorites swedish meatballs with pasta in a savory gravy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching96 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium