Lean Cuisine, Herb Roasted Chicken - 170 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Herb Roasted Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 170 calories per serving. The nutritional value of a suggested serving of lean cuisine, herb roasted chicken includes 34 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800166081.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 PACKAGE (226 g) of lean cuisine, herb roasted chicken has 71% of the recommended daily needs of protein.
Vitamin C 79% of DV
A serving of 1 PACKAGE (226 g) of lean cuisine, herb roasted chicken has 79% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken And Sauce: Cooked Herb Glazed Chicken Breast Patty (chicken Breast With Rib Meat
- Water
- Isolated Soy Protein
- Citrus Flour
- Seasoning [dried Chicken Broth
- Chicken Powder
- Flavor
- Disodium Phosphate]
- Potassium Chloride
- Sugar
- Potassium And Sodium Phosphates
- Salt
- Glazed With: Water
- Seasoning [modified Cornstarch
- Sugar
- Dried Tomato
- Spices
- Dried Garlic
- Dried Onion
- Maltodextrin
- Salt
- Dried Mushrooms
- Xanthan Gum]
- Modified Cornstarch
- Caramel Color)
- Skim Milk
- Water
- Mushrooms
- Onions
- Modified Food Starch
- Soybean Oil
- Salt
- Spices
- Maltodextrin
- Sugar
- Autolyzed Yeast Extract
- Potassium Chloride
- Garlic
- Natural Cream Flavor
- Flavoring
- Xanthan Gum
- Chicken Fat
- Dried Chicken Broth
- Gum Acacia
- Sodium Lactate
- Sesame Oil
- Sodium Phosphates
- Canola Lecithin
- Citric Acid
- Lactic Acid
- Potassium Phosphate
- Potato Maltodextrin
- Sodium Citrate Vegetables: Red Skin Potatoes
- Broccoli
- Red Peppers
- Water
- Garlic
- Butter (cream
- Salt)
- Modified Food Starch
- Sugar
- Salt
- Potassium Chloride
- Dried Garlic
- Dried Onions
- Spices
- Carrageenan
- Cultured Dextrose
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 14% | |
Dietary Fiber 2.9g | 26% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 23% | Vitamin C 79% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 226mg | 21% | |
Total Carbohydrate 8g | 6% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 35% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Herb Roasted Chicken Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (8%) |
Protein | 16 g (71%) | 7.08 g (31%) |
Total Lipid (fat) | 4 g (14%) | 1.77 g (6%) |
Carbohydrate, By Difference | 17.99 g (14%) | 7.96 g (6%) |
Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
Sugars, Total | 4 g (36%) | 1.77 g (16%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.08 mg (14%) | 0.48 mg (6%) |
Potassium, K | 940 mg (45%) | 416 mg (20%) |
Sodium, Na | 511 mg (48%) | 226 mg (21%) |
Vitamin C, Total Ascorbic Acid | 21 mg (79%) | 9.3 mg (35%) |
Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Herb Roasted Chicken with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lean cuisine, herb roasted chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium