Lean Cuisine, Marketplace, Creamy Basil Chicken With Tortellini - 229 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Marketplace, Creamy Basil Chicken With Tortellini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (241 g) and 229 calories per serving. The nutritional value of a suggested serving of lean cuisine, marketplace, creamy basil chicken with tortellini includes 51 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 013800171313.

This product is a good source of protein .

Calories from fat: a total of 19.61% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 1 PACKAGE (241 g) of lean cuisine, marketplace, creamy basil chicken with tortellini has 90% of the recommended daily needs of protein.

Ingredient List

  • Sauce And Chicken: Skim Milk
  • Cooked
  • Grilled White Meat Chicken
  • Water
  • Cream
  • Modified Food Starch
  • Maltodextrin
  • Basil
  • Granular And Parmesan Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Garlic Puree
  • Sea Salt
  • Butter (cream
  • Salt)
  • Autolyzed Yeast Extract
  • Potassium Chloride
  • Salt
  • Isolated Soy Protein
  • Seasoning (dried Chicken Broth
  • Chicken Broth
  • Chicken Powder
  • Natural Flavor)
  • Sodium Phosphate
  • Spices
  • Natural Flavors
  • Xanthan Gum
  • Lactic Acid
  • Lactic Acid
  • Citric Acid
  • Calcium Lactate
  • Wheat Starch
  • Silicon Dioxide
  • Extractives Of Annatto & Turmeric Vegetables: Green Beans
  • Yellow Carrots
  • Yellow Carrots
  • Red Peppers Cooked Tortellini: Enriched Durum Flour And Semolina (durum Wheat Flour
  • Semolina
  • Niacin
  • Iron {ferrous Sulfate} Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Fat Free Ricotta Cheese (pasteurized Whey
  • Pasteurized Skim Milk
  • Vinegar
  • Xanthan Gum
  • Vitamin A Palmitate)
  • Parmesan & Asiago Cheese Blend (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Bread Crumbs (wheat Flour)
  • Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Onions
  • Romano Cheese Made From Cow's Milk (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Beta-carotene (color)
  • Brown Sugar
  • Butter (cream
  • Salt)
  • Garlic
  • Modified Food Starch
  • Spices

Nutrition Facts

Serving Size 1 PACKAGE (241 g)

Amount Per Serving
Calories 229 Calories from Fat 45
% Daily Value*
Total Fat 5g 19%
Saturated Fat 2.5g 30%
Trans Fat 0g
Cholesterol 51mg 41%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 1.9g 18%
Sugars 6g
Protein 19g
Vitamin A 36% Vitamin C 36%
Calcium 28% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 8%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 21mg 17%
Sodium 203mg 20%
Total Carbohydrate 11.6g 9%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 8g
Vitamin A 15% Vitamin C 15%
Calcium 11% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Marketplace, Creamy Basil Chicken With Tortellini Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (241 g) Standard Serving 100g
Energy229 kcal (28%)95 kcal (11%)
Protein18.99 g (90%)7.88 g (37%)
Total Lipid (fat)4.99 g (19%)2.07 g (8%)
Carbohydrate, By Difference28 g (22%)11.62 g (9%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total6 g (58%)2.49 g (24%)
Calcium, Ca149 mg (28%)62 mg (11%)
Iron, Fe1.45 mg (19%)0.6 mg (8%)
Potassium, K559 mg (29%)232 mg (12%)
Sodium, Na489 mg (49%)203 mg (20%)
Vitamin C, Total Ascorbic Acid8.9 mg (36%)3.7 mg (15%)
Vitamin A, Iu750 IU (36%)311 IU (15%)
Fatty Acids, Total Saturated2.51 g (30%)1.04 g (13%)
Fatty Acids, Total Monounsaturated1.49 g (0%)0.62 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (41%)21 mg (17%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Marketplace, Creamy Basil Chicken With Tortellini with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lean cuisine, marketplace, creamy basil chicken with tortellini.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching76 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium