Lean Cuisine, Salisbury Steak With Macaroni & Cheese - 269 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Salisbury Steak With Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (269 g) and 269 calories per serving. The nutritional value of a suggested serving of lean cuisine, salisbury steak with macaroni & cheese includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 013800166197.

This product is a good source of protein .

Calories from fat: a total of 30.14% of the calories in the suggested servig of this product come from fat.

Protein 116% of DV

A serving of 1 PACKAGE (269 g) of lean cuisine, salisbury steak with macaroni & cheese has 116% of the recommended daily needs of protein.

Ingredient List

Water
Cooked Beef
Blanched Macaroni (water
Semolina
Wheat Gluten)
Skim Milk
Onions
Mushrooms
2% Or Less Of Modified Cornstarch
Soy Protein Concentrate (with Caramel Color)
Cheddar Club Cheese (cheddar Cheese [cultured Milk
Salt
Enzymes]
Water
Salt
Annatto Color)
Rolled Oats
Cheese Flavor (cheddar
Granular
Semisoft And Blue Cheese [cultured Milk
Salt
Enzymes]
Water
Sodium Phosphate
Whey
Vinegar
Salt
Citric Acid)
Tomato Puree (water
Tomato Paste)
Bleached Wheat Flour
Salt
Cheddar Cheese (cultured Milk
Salt
Enzymes)
Potassium Chloride
Modified Rice Starch
Flavor (maltodextrin
Salt
Yeast Extract
Soy Sauce [soybeans
Wheat
Salt]
Contains Less Than 2% Beef Extract
Beef Fat
Flavor
Tapioca Dextrin
Thiamin Hydrochloride)
Flavor (water
Flavor
Maltodextrin
Salt
Caramel Color Less Than 2% Of Lactic Acid
Enzyme Modified Cream)
Sugar
Yeast Extract
Garlic Puree
Cheese Flavor (cheddar Cheese [cultured Milk
Salt
Enzymes]
Water
Salt
Enzymes
Cultures
Phosphoric Acid
Xanthan Gum)
Egg Whites
Dehydrated Soy Sauce (soybeans
Salt
Wheat)
Dried Garlic
Spices
Caramel Color
Mushroom Base (sauteed Mushrooms
Sugar
Salt
Canola Oil
Maltodextrin
Onion Powder
2% Or Less Of Potato Starch
Hydrolyzed Wheat Gluten
Mushroom Juice Concentrate
Caramel Color
Natural Flavors
Garlic Juice Concentrate
Onion Juice Concentrate
Soybean Oil
Xanthan Gum)
Soybean Oil
Cultured Whey (cultured Whey
Maltodextrin)
Beef Stock
Carrageenan
Annatto Color
Natural Flavors

Lean Cuisine, Salisbury Steak With Macaroni & Cheese UPC Bar Code UPC: 013800166197 — UPC Code: **013800166197**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 269		Calories from Fat 81
% Daily Value*
Total Fat 9g		37%
	Saturated Fat 4g	54%
	Trans Fat 0g
Cholesterol 40mg		36%
Sodium 0mg		0%
Total Carbohydrate 25g		22%
	Dietary Fiber 3g	32%
	Sugars 3g
Protein 22g

Vitamin A 0%	Vitamin C 0%
Calcium 21%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 100		Calories from Fat 30
% Daily Value*
Total Fat 3.4g		14%
	Saturated Fat 1.5g	20%
	Trans Fat 0g
Cholesterol 15mg		13%
Sodium 219mg		25%
Total Carbohydrate 9.3g		8%
	Dietary Fiber 1.1g	12%
	Sugars 1g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Salisbury Steak With Macaroni & Cheese Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (269 g)	Standard Serving 100g
Energy	269 kcal (36%)	100 kcal (13%)
Protein	22 g (116%)	8.18 g (43%)
Total Lipid (fat)	9.01 g (37%)	3.35 g (14%)
Carbohydrate, By Difference	24.99 g (22%)	9.29 g (8%)
Fiber, Total Dietary	3 g (32%)	1.1 g (12%)
Sugars, Total	3.01 g (32%)	1.12 g (12%)
Calcium, Ca	100 mg (21%)	37 mg (8%)
Iron, Fe	1.8 mg (27%)	0.67 mg (10%)
Potassium, K	740 mg (42%)	275 mg (16%)
Sodium, Na	589 mg (66%)	219 mg (25%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4.01 g (54%)	1.49 g (20%)
Fatty Acids, Total Monounsaturated	3.01 g (0%)	1.12 g (0%)
Fatty Acids, Total Polyunsaturated	1 g (0%)	0.37 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (36%)	15 mg (13%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Salisbury Steak With Macaroni & Cheese with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in lean cuisine, salisbury steak with macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	32 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium