Lean Cuisine, Salmon With Basil - 250 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Salmon With Basil is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (272 g) and 250 calories per serving. The nutritional value of a suggested serving of lean cuisine, salmon with basil includes 19 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800267108.
This product is a good source of protein and vitamin a .
Lean Cuisine, Salmon With Basil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 101% of DV
A serving of 1 PACKAGE (272 g) of lean cuisine, salmon with basil has 101% of the recommended daily needs of protein.
Vitamin A 109% of DV
A serving of 1 PACKAGE (272 g) of lean cuisine, salmon with basil has 109% of the recommended daily needs of vitamin a.
Ingredient List
- Blanched Whole Wheat Orzo Pasta (water
- Whole Durum Wheat Flour)
- Rosemary Glazed Salmon Pieces (salmon
- Water
- Contains Less Than 2% Of: Soybean Oil
- Natural Flavor
- Sodium Tripolyphosphate
- Xanthan Gum)
- Skim Milk
- Water
- Peas (peas
- Salt)
- Carrots
- Yellow Carrots
- Wheat Berries
- 2% Or Less Of Onions
- Basil
- Modified Food Starch
- Garlic Puree
- Sun Dried Tomatoes
- Soybean Oil
- Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk
- Water
- Salt
- Enzymes}
- Salt])
- Sea Salt
- Bleached Wheat Flour
- Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid)
- Spices
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (272 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 34% | |
| Dietary Fiber 4.1g | 45% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 109% | Vitamin C 16% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 184mg | 21% | |
| Total Carbohydrate 14g | 13% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Salmon With Basil Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (272 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (34%) | 92 kcal (13%) |
| Protein | 19.01 g (101%) | 6.99 g (37%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.92 g (4%) |
| Carbohydrate, By Difference | 38 g (34%) | 13.97 g (13%) |
| Fiber, Total Dietary | 4.1 g (45%) | 1.5 g (16%) |
| Sugars, Total | 6.01 g (65%) | 2.21 g (24%) |
| Calcium, Ca | 101 mg (21%) | 37 mg (8%) |
| Iron, Fe | 1.8 mg (27%) | 0.66 mg (10%) |
| Potassium, K | 449 mg (26%) | 165 mg (10%) |
| Sodium, Na | 500 mg (57%) | 184 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
| Vitamin A, Iu | 1999 IU (109%) | 735 IU (40%) |
| Fatty Acids, Total Saturated | 0.49 g (7%) | 0.18 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Salmon With Basil with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lean cuisine, salmon with basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium