Lean Cuisine, Simple Favorites, Vegetable Eggroll - 301 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Simple Favorites, Vegetable Eggroll is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 301 calories per serving. The nutritional value of a suggested serving of lean cuisine, simple favorites, vegetable eggroll includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3.1 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 013800171122.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 11.96% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 PACKAGE (255 g) of lean cuisine, simple favorites, vegetable eggroll has 133% of the recommended daily intake of sugars.
Vitamin A 102% of DV
A serving of 1 PACKAGE (255 g) of lean cuisine, simple favorites, vegetable eggroll has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Egg Roll (filling Ingredients [cabbage
- Carrot
- Onion
- Rice
- Broccoli
- Celery
- Water
- Seasonings {modified Food Starch
- Soy Flour
- Sugar
- Yeast Extract
- Onion Powder
- Mushroom Powder [maltodextrin
- Mushroom
- Onion
- Salt
- Sugar
- Yeast Extract
- And Spices]
- Soy Sauce Powder [fermented Soybeans
- Wheat
- Salt And Maltodextrin]
- Garlic Powder
- Salt
- Black Pepper
- Xanthan Gum
- Carob Bean Gum
- Guar Gum}]
- Crust Ingredients [enriched Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Sat
- Corn Starch
- Potato Starch
- Soy Lecithin
- Cultured Sugar
- Vinegar] Fried In Vegetable Oil)
- Blanched Enriched Long Grain Parboiled Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Water
- Peas
- Carrots
- Red Peppers
- Sugar
- Sherry Wine
- 2% Or Less Of Orange Juice Concentrate
- Modified Food Starch
- White Wine Vinegar
- Soybeans
- Salt
- Wheat
- Soybean Oil
- Garlic Puree
- Sesame Oil
- Sesame Seeds
- Sweet Potatoes
- Ginger
- Garlic
- Spices
- Wheat Flour
- Lactic Acid
- Acetic Acid
- Chile Peppers
- Calcium Lactate
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 50% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 102% | Vitamin C 38% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 23.1g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Simple Favorites, Vegetable Eggroll Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 59.01 g (50%) | 23.14 g (20%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 13.01 g (133%) | 5.1 g (52%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Potassium, K | 219 mg (12%) | 86 mg (5%) |
| Sodium, Na | 551 mg (59%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Simple Favorites, Vegetable Eggroll with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lean cuisine, simple favorites, vegetable eggroll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium