Lean Cuisine, Southwestern-style Potato Bake - 200 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Southwestern-style Potato Bake is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (241 g) and 200 calories per serving. The nutritional value of a suggested serving of lean cuisine, southwestern-style potato bake includes 14 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013800579799.
This product is a good source of vitamin c .
Calories from fat: a total of 20.3% of the calories in the suggested servig of this product come from fat.
Vitamin C 73% of DV
A serving of 1 PACKAGE (241 g) of lean cuisine, southwestern-style potato bake has 73% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Red Skin Potatoes
- Organic Skim Milk
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Red Bell Peppers
- Red Onions
- Organic Poblano Peppers
- Rice Starch
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Salt
- Organic Butter (organic Cream
- Salt)
- Ancho Chili Pepper
- Spices
- Cumin
- Dried Garlic
- Paprika
- Organic Annatto Extract
- Dried Onions
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 73% |
| Calcium 28% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 245mg | 25% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Southwestern-style Potato Bake Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (24%) | 83 kcal (10%) |
| Protein | 8.99 g (42%) | 3.73 g (18%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.87 g (7%) |
| Carbohydrate, By Difference | 32 g (26%) | 13.28 g (11%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 911 mg (47%) | 378 mg (19%) |
| Sodium, Na | 590 mg (59%) | 245 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (73%) | 7.5 mg (30%) |
| Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Southwestern-style Potato Bake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lean cuisine, southwestern-style potato bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium