Lean Cuisine, Thai-style Ginger Beef - 321 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Thai-style Ginger Beef is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 241 GRM (241 g) and 321 calories per serving. The nutritional value of a suggested serving of lean cuisine, thai-style ginger beef includes 29 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800720870.
This product is a good source of protein .
Calories from fat: a total of 19.6% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 241 GRM (241 g) of lean cuisine, thai-style ginger beef has 80% of the recommended daily needs of protein.
Ingredient List
- Rice And Vegetables: Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Broccoli
- Yellow Carrots
- Maltodextrin
- Carrots
- Water
- Chili Peppers
- Sugar
- Medium Chain Triglycerides
- Garlic
- Salt
- Potassium Chloride
- Rice Vinegar
- Natural Flavors
- Acetic Acid
- Modified Food Starch
- Mixed Triglycerides
- Cooked Beef And Sauce: Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (beef
- Beef Broth
- Modified Corn Starch
- Salt
- Sodium Phosphates
- Dextrose
- Caramel Color
- Natural Flavor)
- Water
- Sugar
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Chicken Broth
- Modified Food Starch
- Onions
- Ginger
- Soybean Oil
- Chili Peppers
- Molasses
- Garlic
- Apple Cider Vinegar
- Autolyzed Yeast Extract
- Potassium Chloride
- Salt
- Rice Vinegar
- Apple Juice Concentrate
- Natural Flavors
- Citric Acid
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 241 GRM (241 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 39% | |
Dietary Fiber 5.1g | 49% | |
Sugars 9g | ||
Protein 17g |
Vitamin A 24% | Vitamin C 60% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 274mg | 28% | |
Total Carbohydrate 19.9g | 16% | |
Dietary Fiber 2.1g | 20% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 25% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Thai-style Ginger Beef Nutritional Value
Nutrient | Suggested Serving 241 GRM (241 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (39%) | 133 kcal (16%) |
Protein | 16.99 g (80%) | 7.05 g (33%) |
Total Lipid (fat) | 6.99 g (26%) | 2.9 g (11%) |
Carbohydrate, By Difference | 48.01 g (39%) | 19.92 g (16%) |
Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
Sugars, Total | 8.99 g (87%) | 3.73 g (36%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 460 mg (24%) | 191 mg (10%) |
Sodium, Na | 660 mg (66%) | 274 mg (28%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (60%) | 6.2 mg (25%) |
Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.04 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Thai-style Ginger Beef with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lean cuisine, thai-style ginger beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium