Lean Cuisine, Thai-style Ginger Beef - 321 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Thai-style Ginger Beef is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 241 GRM (241 g) and 321 calories per serving. The nutritional value of a suggested serving of lean cuisine, thai-style ginger beef includes 29 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 013800720870.

This product is a good source of protein .

Calories from fat: a total of 19.6% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 241 GRM (241 g) of lean cuisine, thai-style ginger beef has 80% of the recommended daily needs of protein.

Ingredient List

  • Rice And Vegetables: Cooked Enriched Long Grain Rice (water
  • Rice
  • Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Broccoli
  • Yellow Carrots
  • Maltodextrin
  • Carrots
  • Water
  • Chili Peppers
  • Sugar
  • Medium Chain Triglycerides
  • Garlic
  • Salt
  • Potassium Chloride
  • Rice Vinegar
  • Natural Flavors
  • Acetic Acid
  • Modified Food Starch
  • Mixed Triglycerides
  • Cooked Beef And Sauce: Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (beef
  • Beef Broth
  • Modified Corn Starch
  • Salt
  • Sodium Phosphates
  • Dextrose
  • Caramel Color
  • Natural Flavor)
  • Water
  • Sugar
  • Tamari Soy Sauce (water
  • Soybeans
  • Salt
  • Sugar)
  • Chicken Broth
  • Modified Food Starch
  • Onions
  • Ginger
  • Soybean Oil
  • Chili Peppers
  • Molasses
  • Garlic
  • Apple Cider Vinegar
  • Autolyzed Yeast Extract
  • Potassium Chloride
  • Salt
  • Rice Vinegar
  • Apple Juice Concentrate
  • Natural Flavors
  • Citric Acid
  • Lemon Juice Concentrate

Nutrition Facts

Serving Size 241 GRM (241 g)

Amount Per Serving
Calories 321 Calories from Fat 63
% Daily Value*
Total Fat 7g 26%
Saturated Fat 2.5g 30%
Trans Fat 0g
Cholesterol 29mg 23%
Sodium 0mg 0%
Total Carbohydrate 48g 39%
Dietary Fiber 5.1g 49%
Sugars 9g
Protein 17g
Vitamin A 24% Vitamin C 60%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 11%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 274mg 28%
Total Carbohydrate 19.9g 16%
Dietary Fiber 2.1g 20%
Sugars 4g
Protein 7g
Vitamin A 10% Vitamin C 25%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Thai-style Ginger Beef Nutritional Value

Nutrient Suggested Serving 241 GRM (241 g) Standard Serving 100g
Energy321 kcal (39%)133 kcal (16%)
Protein16.99 g (80%)7.05 g (33%)
Total Lipid (fat)6.99 g (26%)2.9 g (11%)
Carbohydrate, By Difference48.01 g (39%)19.92 g (16%)
Fiber, Total Dietary5.1 g (49%)2.1 g (20%)
Sugars, Total8.99 g (87%)3.73 g (36%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K460 mg (24%)191 mg (10%)
Sodium, Na660 mg (66%)274 mg (28%)
Vitamin C, Total Ascorbic Acid14.9 mg (60%)6.2 mg (25%)
Vitamin A, Iu499 IU (24%)207 IU (10%)
Fatty Acids, Total Saturated2.51 g (30%)1.04 g (13%)
Fatty Acids, Total Monounsaturated2.51 g (0%)1.04 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (23%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Thai-style Ginger Beef with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lean cuisine, thai-style ginger beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium