Lean Cuisine, Wood Fire-style Roasted Garlic Chicken Pizza - 381 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Wood Fire-style Roasted Garlic Chicken Pizza is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 381 calories per serving. The nutritional value of a suggested serving of lean cuisine, wood fire-style roasted garlic chicken pizza includes 31 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 013800446091.
This product is a good source of protein .
Calories from fat: a total of 18.92% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 PACKAGE (170 g) of lean cuisine, wood fire-style roasted garlic chicken pizza has 73% of the recommended daily needs of protein.
Ingredient List
- Topping: Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Cheese Cultures
- Modified Cornstarch*
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredient Not In Regular Mozzarella Cheese)
- Cooked White Meat Chicken Strips
- Onions
- Roasted Garlic
- Water
- Isolated Soy Protein
- Modified Food Starch
- Soybean Oil
- Chicken Flavor (dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor)
- Salt
- Sodium Phosphate
- Basil Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Natural Flavor (contains Milk)
- Olive Oil
- Salt
- Soybean Oil
- Sugar
- Yeast Sauce: Water
- Nonfat Milk
- Dried Sweet Cream (sweet Cream
- Nonfat Milk
- Sodium Caseinate)
- Garlic
- Modified Food Starch
- Salt
- Soybean Oil
- Natural Butter Flavor (enzyme Modified Butter Oil)
- Xanthan Gum
- Spice
- Whey Powder
- Autolyzed Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 31% | |
| Dietary Fiber 2g | 14% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 318mg | 23% | |
| Total Carbohydrate 32.4g | 18% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Wood Fire-style Roasted Garlic Chicken Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 54.99 g (31%) | 32.35 g (18%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Potassium, K | 340 mg (12%) | 200 mg (7%) |
| Sodium, Na | 541 mg (38%) | 318 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Wood Fire-style Roasted Garlic Chicken Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in lean cuisine, wood fire-style roasted garlic chicken pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium