Lean Hot Italian Turkey Sausage - 150 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Lean Hot Italian Turkey Sausage is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 LINK (109 g) and 150 calories per serving. The nutritional value of a suggested serving of lean hot italian turkey sausage includes 70 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 039272027675.
This product is a good source of protein .
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 LINK (109 g) of lean hot italian turkey sausage has 36% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Water
- Seasoning (sea Salt
- Extractives Of Spices Including Paprika)
- Rosemary Extract
- Oleoresin Paprika Made With Pork Casing
Nutrition Facts
Serving Size 1 LINK (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 12% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 23% | |
| Sodium 376mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Hot Italian Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 138 kcal (8%) |
| Protein | 17 g (36%) | 15.6 g (33%) |
| Total Lipid (fat) | 8 g (13%) | 7.34 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
| Sodium, Na | 410 mg (19%) | 376 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.29 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 64 mg (23%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Lean Hot Italian Turkey Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lean hot italian turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium