Lean Italian-style Pasta With Sausage - 291 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lean Italian-style Pasta With Sausage is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (255 g) and 291 calories per serving. The nutritional value of a suggested serving of lean italian-style pasta with sausage includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742253916.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Semolina [wheat])
- Water
- Tomato Paste
- Cooked Italian Sausage (pork
- Water
- Salt
- Flavorings
- Red Pepper
- Mustard
- Garlic Powder)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Cornstarch
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Garlic (garlic
- Water)
- Sugar
- Spices
- Salt
- Dehydrated Onion
- Canola Oil
- Rice Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 184mg | 20% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Italian-style Pasta With Sausage Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 10.99 g (55%) | 4.31 g (22%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 84 mg (16%) | 33 mg (6%) |
| Iron, Fe | 1.99 mg (28%) | 0.78 mg (11%) |
| Potassium, K | 505 mg (27%) | 198 mg (11%) |
| Sodium, Na | 469 mg (50%) | 184 mg (20%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lean Italian-style Pasta With Sausage with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lean italian-style pasta with sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium