Lean Muscle Protein Powder, Chocolate - 240 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Lean Muscle Protein Powder, Chocolate is manufactured by Cytosport, Inc. with a suggested serving size of 1 PACKET (55 g) and 240 calories per serving. The nutritional value of a suggested serving of lean muscle protein powder, chocolate includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 660726516294.
This product is a good source of protein, calcium, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 27% of the recommended daily needs of protein.
Calcium 21% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 21% of the recommended daily needs of calcium.
Zinc 19% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 19% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 31% of the recommended daily needs of copper.
Thiamin 25% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 17% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-12 34% of DV
A serving of 1 PACKET (55 g) of lean muscle protein powder, chocolate has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Protein Blend (calcium Sodium Caseinate
- Milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Hydrolysate
- Whey Protein Concentrate
- Lactoferrin
- L-glutamine
- Taurine)
- Maltodextrin
- Alkalized Cocoa Powder
- Sunflower Oil
- Soluble Corn Fiber
- Canola Oil
- Crystalline Fructose
- Medium Chain Triglycerides
- Natural And Artificial Flavors
- Dicalcium Phosphate
- Less Than 1% Of: Potassium Chloride
- Inulin
- Magnesium Oxide
- Potassium Bicarbonate
- Acesulfame Potassium
- Soy Lecithin
- Dl-alpha Tocopheryl Acetate
- Ascorbic Acid
- Sucralose
- Ferrous Fumarate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- L-carnitine
- Cholecalciferol
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 1 PACKET (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 3g | 7% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 218mg | 5% | |
| Total Carbohydrate 27.3g | 5% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 7g | ||
| Protein 45g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Muscle Protein Powder, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 25 g (27%) | 45.45 g (49%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 15 g (3%) | 27.27 g (5%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 4 g (9%) | 7.27 g (16%) |
| Calcium, Ca | 500 mg (21%) | 909 mg (38%) |
| Iron, Fe | 4.5 mg (14%) | 8.18 mg (25%) |
| Magnesium, Mg | 100 mg (13%) | 182 mg (24%) |
| Phosphorus, P | 350 mg (15%) | 636 mg (28%) |
| Potassium, K | 480 mg (6%) | 873 mg (10%) |
| Sodium, Na | 120 mg (3%) | 218 mg (5%) |
| Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
| Copper, Cu | 0.5 mg (31%) | 0.91 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 27.3 mg (25%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 5 mg (17%) | 9.09 mg (31%) |
| Pantothenic Acid | 2.5 mg (28%) | 4.55 mg (50%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
| Folate, Total | 100 µg (14%) | 182 µg (25%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 1250 IU (14%) | 2273 IU (25%) |
| Vitamin D | 100 IU (14%) | 182 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Lean Muscle Protein Powder, Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lean muscle protein powder, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium