Lean Pastrami - 90 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Lean Pastrami is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (56 g) and 90 calories per serving. The nutritional value of a suggested serving of lean pastrami includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 011110966230.

This product is high in sodium.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 18% of DV

A serving of 1 PACKAGE (56 g) of lean pastrami has 18% of the recommended daily intake of sodium.

Ingredient List

  • Beef Contains Up To 15% Of A Flavoring Solution Of Water
  • Salt Less Than 2% Of: Dextrose
  • Potassium Lactate
  • Spices
  • Sodium Erythorbate
  • Sodium Diacetate
  • Sodium Nitrite
  • Natural Flavoring

Nutrition Facts

Serving Size 1 PACKAGE (56 g)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 8%
Saturated Fat 3.6g 10%
Trans Fat 0g
Cholesterol 71mg 13%
Sodium 1411mg 33%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Pastrami Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (56 g) Standard Serving 100g
Energy90 kcal (3%)161 kcal (5%)
Protein9 g (10%)16.07 g (18%)
Total Lipid (fat)5 g (4%)8.93 g (8%)
Carbohydrate, By Difference1 g (0%)1.79 g (0%)
Sugars, Total1 g (2%)1.79 g (4%)
Iron, Fe1.08 mg (3%)1.93 mg (6%)
Sodium, Na790 mg (18%)1411 mg (33%)
Fatty Acids, Total Saturated2 g (6%)3.57 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (7%)71 mg (13%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Lean Pastrami with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lean pastrami.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium