Lean Protein & Fiber Bars - 150 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Lean Protein & Fiber Bars is manufactured by Thinkthin, Llc with a suggested serving size of 1 BAR (40 g) and 150 calories per serving. The nutritional value of a suggested serving of lean protein & fiber bars includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656711409.
This product is a good source of thiamin .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 1 BAR (40 g) of lean protein & fiber bars has 13% of the recommended daily needs of thiamin.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Calcium Caseinate)
- Brown Rice Syrup
- Dark Chocolate Coating (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Prebiotic Tapioca Fiber
- Glycerin
- Sunflower Oil
- Chicory Fiber
- Alkalized Cocoa
- Cocoa Soy Crisps (soy Protein Isolate
- Alkalized Cocoa
- Tapioca Starch)
- Chocolate
- Natural Flavors
- Lecithin
- Sea Salt
- Vitamin And Mineral Blend [magnesium Oxide
- Dicalcium Phosphate
- Ascorbic Acid (vitamin C)
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A (as Palmitate)
- Folic Acid
- Cyanocobalamin (vitamin B12)]
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 8% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 47.5g | 6% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 13g | ||
| Protein 25g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Protein & Fiber Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 10 g (8%) | 25 g (20%) |
| Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
| Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Magnesium, Mg | 60 mg (6%) | 150 mg (14%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15 mg (10%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.26 mg (8%) | 0.64 mg (20%) |
| Niacin | 2 mg (5%) | 5 mg (13%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.5 mg (12%) |
| Vitamin B-12 | 0.6 µg (10%) | 1.5 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Lean Protein & Fiber Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lean protein & fiber bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium