Lean Protein Meal Bar - 190 calories
Manufacturer Iovate Health Sciences International Inc.
Product Information and Ingredients
Lean Protein Meal Bar is manufactured by Iovate Health Sciences International Inc. with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of lean protein meal bar includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 631656560374.
This product is a good source of protein .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 17% of DV
A serving of 1 BAR (48 g) of lean protein meal bar has 17% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate)
- Maltitol
- Palm Kernel Oil
- Glycerine
- Gelatin
- Soy Protein Crisps (isolated Soy Protein
- Rice Flour
- Oat Flour
- Barley Flour
- Brown Rice Syrup)
- Sweetened Condensed Milk
- Water
- Peanut Flour
- Cocoa Powder
- Peanut Paste (peanuts
- Salt
- Palm Oil)
- Sugar
- Soy Lecithin [emulsifier]
- Butter
- Coconut Oil
- Vanilla
- Cornstarch
- Vitamin And Mineral Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha Tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Thiamin Mononitrate)
- Green Coffee Bean Extract
- Potassium Sorbate
- Salt
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 11% | |
| Saturated Fat 10.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 260mg | 5% | |
| Total Carbohydrate 39.6g | 6% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 4g | ||
| Protein 38g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Protein Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 18 g (17%) | 37.5 g (35%) |
| Total Lipid (fat) | 7 g (5%) | 14.58 g (11%) |
| Carbohydrate, By Difference | 19 g (3%) | 39.58 g (6%) |
| Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
| Sugars, Total | 2 g (4%) | 4.17 g (8%) |
| Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Magnesium, Mg | 16 mg (2%) | 33 mg (4%) |
| Phosphorus, P | 60 mg (2%) | 125 mg (5%) |
| Sodium, Na | 125 mg (3%) | 260 mg (5%) |
| Zinc, Zn | 0.9 mg (4%) | 1.88 mg (8%) |
| Copper, Cu | 0.12 mg (6%) | 0.25 mg (13%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.4 µg (1%) | 3 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.5 mg (10%) |
| Riboflavin | 0.1 mg (4%) | 0.21 mg (8%) |
| Pantothenic Acid | 0.6 mg (6%) | 1.25 mg (12%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.25 mg (7%) |
| Folate, Total | 16 µg (2%) | 33 µg (4%) |
| Vitamin A, Iu | 500 IU (5%) | 1042 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Iovate Health Sciences International Inc. Lean Protein Meal Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lean protein meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium