Lean Sesame Chicken - 270 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Lean Sesame Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (255 g) and 270 calories per serving. The nutritional value of a suggested serving of lean sesame chicken includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 078742249377.

This product is high in sugars.

Calories from fat: a total of 26.7% of the calories in the suggested servig of this product come from fat.

Sugars 184% of DV

A serving of 1 TRAY (255 g) of lean sesame chicken has 184% of the recommended daily intake of sugars.

Ingredient List

  • Cooked Macaroni Product (water
  • Semolina [wheat])
  • Water
  • Yellow Carrots
  • Roasted Chicken Tenders (chicken White Meat
  • Water
  • Less Than 2% Brown Sugar
  • Corn Oil
  • Salt
  • Modified Cornstarch
  • Sodium Phosphate
  • Natural Flavor
  • Paprika)
  • Broccoli
  • Edamame (soybeans)
  • Tamari Soy Sauce (water
  • Soybeans
  • Salt
  • Ethanol
  • Wheat)
  • Evaporated Cane Syrup
  • Red Bell Pepper
  • Plum Sauce (sugar
  • Water
  • Rice Vinegar
  • Modified Cornstarch
  • Dried Plum Concentrate
  • Ginger
  • Xanthan Gum
  • Citric Acid
  • Sodium Citrate
  • Chili Pepper Puree)
  • Toasted Sesame Oil
  • Cornstarch
  • Toasted Sesame Seeds
  • Garlic (garlic
  • Water)
  • Ginger Puree (ginger
  • Water)
UPC Code: 078742249377
Lean Sesame Chicken UPC Bar Code UPC: 078742249377

Nutrition Facts

Serving Size 1 TRAY (255 g)

Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value*
Total Fat 8g 31%
Saturated Fat 1g 13%
Trans Fat 0g
Cholesterol 20mg 17%
Sodium 0mg 0%
Total Carbohydrate 39g 33%
Dietary Fiber 5.1g 52%
Sugars 18g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 12%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 263mg 28%
Total Carbohydrate 15.3g 13%
Dietary Fiber 2g 20%
Sugars 7g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Sesame Chicken Nutritional Value

Nutrient Suggested Serving 1 TRAY (255 g) Standard Serving 100g
Energy270 kcal (34%)106 kcal (14%)
Protein13.01 g (65%)5.1 g (26%)
Total Lipid (fat)8.01 g (31%)3.14 g (12%)
Carbohydrate, By Difference38.99 g (33%)15.29 g (13%)
Fiber, Total Dietary5.1 g (52%)2 g (20%)
Sugars, Total18 g (184%)7.06 g (72%)
Calcium, Ca56 mg (11%)22 mg (4%)
Iron, Fe1.99 mg (28%)0.78 mg (11%)
Potassium, K454 mg (25%)178 mg (10%)
Sodium, Na671 mg (71%)263 mg (28%)
Fatty Acids, Total Saturated1 g (13%)0.39 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (17%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Lean Sesame Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lean sesame chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium