Lean Stuffed Sandwiches - 271 calories
Manufacturer Piggly Wiggly Company
Product Information and Ingredients
Lean Stuffed Sandwiches is manufactured by Piggly Wiggly Company with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 271 calories per serving. The nutritional value of a suggested serving of lean stuffed sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041290170073.
Calories from fat: a total of 23.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Ham With Turkey Added Ground And Formed Natural Hickory Smoke Flavor Added (contains Up To 18% Of Water
- Dextrose
- Salt
- Sugar
- Natural Hickory Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Whole Wheat Flour
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Avid)
- Reduced Fat Cheddar Cheese (pasteurized Reduced Fat Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Vitamin A Palmitate
- Natamycin [natural Mold Inhibitor])
- Seasoning (whey
- Maltodextrin
- Cheddar And Blue Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Buttermilk Solids
- Salt
- Sunflower Oil
- Corn Syrup
- Sodium Caseinate
- Natural And Artificial Flavors
- Citric Acid
- Lactic Acid
- Mono And Diglycerides
- Dipotassium Phosphate
- Tricalcium Phosphate
- Disodium Guanylate And Disodium Inosinate
- Garlic
- Soy Lecithin
- Monosodium Glutamate
- Tocopherols)
- Sugar
- Partially Hydrogenated Palm Kernel Oil With Soy Lecithin
- Contains Less Than 2% Of: Margarine (partially Hydrogenated Soybean Oil
- Palm Oil
- Water
- Hydrogenated Cottonseed Oil
- Sugar
- Mono- And Diglycerides
- Artificial Butter Flavor
- Soy Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric [for Color]
- Vitamin A Palmitate)
- Whey
- Corn Starch
- Non Fat Dry Milk
- Salt
- Dough Conditioner (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes)
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Soy Flour
- Dried Egg Yolks
- Dried Egg Whites
- Turmeric
- Annatto Extract
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 3g | 15% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 425mg | 22% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Stuffed Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 STUFFED SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 213 kcal (14%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 7 g (14%) | 5.51 g (11%) |
| Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 5 g (25%) | 3.94 g (20%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 540 mg (29%) | 425 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (25%) | 3.15 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Piggly Wiggly Company Lean Stuffed Sandwiches with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lean stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium