Lean Turkey Bratwurst - 170 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Lean Turkey Bratwurst is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 LINK (109 g) and 170 calories per serving. The nutritional value of a suggested serving of lean turkey bratwurst includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 039272027507.
This product is a good source of protein .
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 36% of DV
A serving of 1 LINK (109 g) of lean turkey bratwurst has 36% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Turkey Fat
- Water
- Corn Syrup Solids
- Salt
- Dextrose
- Natural Flavorings
- Citric Acid
- Bht
- Propyl Gallate
Nutrition Facts
Serving Size 1 LINK (109 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 70mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 15% | |
Saturated Fat 2.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 64mg | 23% | |
Sodium 642mg | 29% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Turkey Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 LINK (109 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 156 kcal (9%) |
Protein | 17 g (36%) | 15.6 g (33%) |
Total Lipid (fat) | 10 g (17%) | 9.17 g (15%) |
Carbohydrate, By Difference | 1.99 g (1%) | 1.83 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1.99 g (9%) | 1.83 g (8%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.99 mg (6%) |
Sodium, Na | 700 mg (32%) | 642 mg (29%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 92 IU (2%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.75 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (25%) | 64 mg (23%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Lean Turkey Bratwurst with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lean turkey bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium